Allspice vs. Pecan — In-Depth Nutrition Comparison
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Summary of differences between allspice and pecan
- Allspice has more calcium, iron, fiber, vitamin C, and potassium, while pecan has more copper, manganese, vitamin B1, zinc, and phosphorus.
- Pecan covers your daily need for copper, 72% more than allspice.
- Allspice contains 36 times more vitamin C than pecan. While allspice contains 39.2mg of vitamin C, pecan contains only 1.1mg.
These are the specific foods used in this comparison Spices, allspice, ground and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +844.3% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +179.1% |
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +348.5% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +553.5% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.36g | 21.614g | 128% |
| Monounsaturated fat | 0.66g | 40.801g | 100% |
| Fats | 8.69g | 71.97g | 97% |
| Copper | 0.553mg | 1.2mg | 72% |
| Manganese | 2.943mg | 4.5mg | 68% |
| Calcium | 661mg | 70mg | 59% |
| Iron | 7.06mg | 2.53mg | 57% |
| Fiber | 21.6g | 9.6g | 48% |
| Vitamin B1 | 0.101mg | 0.66mg | 47% |
| Vitamin C | 39.2mg | 1.1mg | 42% |
| Zinc | 1.01mg | 4.53mg | 32% |
| Phosphorus | 113mg | 277mg | 23% |
| Calories | 263kcal | 691kcal | 21% |
| Carbs | 72.12g | 13.86g | 19% |
| Potassium | 1044mg | 410mg | 19% |
| Saturated fat | 2.55g | 6.18g | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B3 | 2.86mg | 1.167mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Protein | 6.09g | 9.17g | 6% |
| Vitamin B2 | 0.063mg | 0.13mg | 5% |
| Folate | 36µg | 22µg | 4% |
| Sodium | 77mg | 0mg | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Magnesium | 135mg | 121mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 2.7µg | 3.8µg | 2% |
| Net carbs | 50.52g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin B6 | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +420.3% |
| Contains more WaterWater | +140.3% |
| Contains more OtherOther | +213.5% |
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +728.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +6082% |
| Contains more Poly. FatPolyunsaturated fat | +815.8% |
