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  6. Allspice vs. Pepperoni

Allspice vs. Pepperoni — In-Depth Nutrition Comparison

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How are allspice and pepperoni different?

  • Allspice is richer in fiber, manganese, iron, calcium, copper, and vitamin C, while pepperoni is higher in vitamin B12 and selenium.
  • Allspice covers your daily need for fiber, 86% more than pepperoni.
  • Allspice is lower in saturated fat.
  • Pepperoni has a higher glycemic index (28) than allspice (15).

Spices, allspice, ground and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Allspice vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +281%
Contains more IronIron +430.8%
Contains more CopperCopper +507.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +174%
Contains more ZincZinc +141.6%
Contains more PhosphorusPhosphorus +39.8%
Contains more SeleniumSelenium +974.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +307.9%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Pepperoni DV% diff.
Fiber 21.6g 0g 86%
Manganese 2.943mg 1.074mg 81%
Iron 7.06mg 1.33mg 72%
Saturated fat 2.55g 17.708g 69%
Sodium 77mg 1582mg 65%
Calcium 661mg 19mg 64%
Fats 8.69g 46.28g 58%
Vitamin B12 0µg 1.3µg 54%
Copper 0.553mg 0.091mg 51%
Monounsaturated fat 0.66g 20.77g 50%
Selenium 2.7µg 29µg 48%
Vitamin C 39.2mg 0mg 44%
Cholesterol 0mg 97mg 32%
Magnesium 135mg 18mg 28%
Protein 6.09g 19.25g 26%
Carbs 72.12g 1.18g 24%
Potassium 1044mg 274mg 23%
Vitamin B5 0.93mg 19%
Vitamin B2 0.063mg 0.257mg 15%
Polyunsaturated fat 2.36g 4.458g 14%
Vitamin B1 0.101mg 0.271mg 14%
Zinc 1.01mg 2.44mg 13%
Vitamin B3 2.86mg 4.987mg 13%
Calories 263kcal 504kcal 12%
Vitamin B6 0.21mg 0.362mg 12%
Choline 51.2mg 9%
Folate 36µg 5µg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 0IU 52IU 7%
Phosphorus 113mg 158mg 6%
Vitamin K 5.8µg 5%
Vitamin A 27µg 0µg 3%
Net carbs 50.52g 1.18g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +6011.9%
Contains more ProteinProtein +216.1%
Contains more FatsFats +432.6%
Contains more WaterWater +237.5%
~equal in Other ~4.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +3047%
Contains more Poly. FatPolyunsaturated fat +88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.