Allspice vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between allspice and pizza
- Allspice has more manganese, fiber, iron, copper, calcium, vitamin C, magnesium, and potassium; however, pizza is richer in selenium and vitamin B1.
- Allspice covers your daily manganese needs 112% more than pizza.
- Pizza has 28 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while pizza has 1.4mg.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +251.6% |
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +426.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +717.5% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.36mg | 112% |
| Fiber | 21.6g | 2.3g | 77% |
| Iron | 7.06mg | 2.48mg | 57% |
| Copper | 0.553mg | 0.105mg | 50% |
| Calcium | 661mg | 188mg | 47% |
| Vitamin C | 39.2mg | 1.4mg | 42% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Potassium | 1044mg | 172mg | 26% |
| Magnesium | 135mg | 24mg | 26% |
| Vitamin B1 | 0.101mg | 0.39mg | 24% |
| Sodium | 77mg | 598mg | 23% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 113mg | 216mg | 15% |
| Folate | 36µg | 93µg | 14% |
| Carbs | 72.12g | 33.33g | 13% |
| Protein | 6.09g | 11.39g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B2 | 0.063mg | 0.195mg | 10% |
| Vitamin B6 | 0.21mg | 0.08mg | 10% |
| Saturated fat | 2.55g | 4.465g | 9% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B3 | 2.86mg | 3.825mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin A | 27µg | 69µg | 5% |
| Polyunsaturated fat | 2.36g | 1.681g | 5% |
| Monounsaturated fat | 0.66g | 2.608g | 5% |
| Zinc | 1.01mg | 1.34mg | 3% |
| Choline | 16.4mg | 3% | |
| Fats | 8.69g | 9.69g | 2% |
| Fructose | 1g | 1% | |
| Calories | 263kcal | 266kcal | 0% |
| Net carbs | 50.52g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +410.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +295.2% |
