Allspice vs. Poblano — In-Depth Nutrition Comparison
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How are allspice and poblano different?
- Allspice is higher in manganese, calcium, and vitamin C; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin A for poblano is 398% higher.
- Allspice contains 20 times more vitamin C than poblano. While allspice contains 39.2mg of vitamin C, poblano contains only 2mg.
Spices, allspice, ground and Peppers, ancho, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more CalciumCalcium | +983.6% |
| Contains more ManganeseManganese | +130.1% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1860% |
| Contains more Vitamin AVitamin A | +3685.2% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B2Vitamin B2 | +3479.4% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +1583.3% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 3.535mg | 256% |
| Vitamin B2 | 0.063mg | 2.255mg | 169% |
| Vitamin A | 27µg | 1022µg | 111% |
| Manganese | 2.943mg | 1.279mg | 72% |
| Calcium | 661mg | 61mg | 60% |
| Iron | 7.06mg | 10.93mg | 48% |
| Vitamin C | 39.2mg | 2mg | 41% |
| Vitamin B5 | 1.993mg | 40% | |
| Potassium | 1044mg | 2411mg | 40% |
| Vitamin B3 | 2.86mg | 6.403mg | 22% |
| Polyunsaturated fat | 2.36g | 4.511g | 14% |
| Phosphorus | 113mg | 201mg | 13% |
| Protein | 6.09g | 11.86g | 12% |
| Folate | 36µg | 69µg | 8% |
| Saturated fat | 2.55g | 0.82g | 8% |
| Carbs | 72.12g | 51.42g | 7% |
| Vitamin B1 | 0.101mg | 0.179mg | 7% |
| Copper | 0.553mg | 0.508mg | 5% |
| Magnesium | 135mg | 113mg | 5% |
| Zinc | 1.01mg | 1.42mg | 4% |
| Calories | 263kcal | 281kcal | 1% |
| Sodium | 77mg | 43mg | 1% |
| Fats | 8.69g | 8.2g | 1% |
| Net carbs | 50.52g | 29.82g | N/A |
| Fiber | 21.6g | 21.6g | 0% |
| Selenium | 2.7µg | 2.9µg | 0% |
| Monounsaturated fat | 0.66g | 0.492g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.3% |
| Contains more ProteinProtein | +94.7% |
| Contains more WaterWater | +167.5% |
| Contains more OtherOther | +26.9% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
