Allspice vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between allspice and pomegranate?
- Allspice is richer than pomegranate in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 123% more.
- Allspice has 66 times more calcium than pomegranate. While allspice has 661mg of calcium, pomegranate has only 10mg.
- The amount of saturated fat in pomegranate is lower.
We used Spices, allspice, ground and Pomegranates, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +342.4% |
| Contains more IronIron | +2253.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more ManganeseManganese | +2373.1% |
| Contains more SeleniumSelenium | +440% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +876.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.119mg | 123% |
| Iron | 7.06mg | 0.3mg | 85% |
| Fiber | 21.6g | 4g | 70% |
| Calcium | 661mg | 10mg | 65% |
| Copper | 0.553mg | 0.158mg | 44% |
| Vitamin C | 39.2mg | 10.2mg | 32% |
| Magnesium | 135mg | 12mg | 29% |
| Potassium | 1044mg | 236mg | 24% |
| Carbs | 72.12g | 18.7g | 18% |
| Vitamin B3 | 2.86mg | 0.293mg | 16% |
| Polyunsaturated fat | 2.36g | 0.079g | 15% |
| Vitamin K | 16.4µg | 14% | |
| Fats | 8.69g | 1.17g | 12% |
| Saturated fat | 2.55g | 0.12g | 11% |
| Phosphorus | 113mg | 36mg | 11% |
| Vitamin B6 | 0.21mg | 0.075mg | 10% |
| Calories | 263kcal | 83kcal | 9% |
| Protein | 6.09g | 1.67g | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Zinc | 1.01mg | 0.35mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Selenium | 2.7µg | 0.5µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.101mg | 0.067mg | 3% |
| Sodium | 77mg | 3mg | 3% |
| Vitamin B2 | 0.063mg | 0.053mg | 1% |
| Folate | 36µg | 38µg | 1% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.66g | 0.093g | 1% |
| Net carbs | 50.52g | 14.7g | N/A |
| Sugar | 13.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +642.7% |
| Contains more CarbsCarbs | +285.7% |
| Contains more OtherOther | +775.5% |
| Contains more WaterWater | +821.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +609.7% |
| Contains more Poly. FatPolyunsaturated fat | +2887.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
