Allspice vs. Pork chop — In-Depth Nutrition Comparison
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Differences between allspice and pork chop
- Allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C; however, pork chop is richer in selenium, vitamin B1, vitamin B3, and vitamin B12.
- Allspice's daily need coverage for manganese is 128% higher.
- Pork chop has a lower glycemic index (0) than allspice (15).
The food types used in this comparison are Spices, allspice, ground and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1080.4% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +711.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ManganeseManganese | +29330% |
| Contains more ZincZinc | +211.9% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more SeleniumSelenium | +1248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +385.1% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +866.7% |
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +626.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains more Mono. FatMonounsaturated fat | +640.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.01mg | 128% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.87mg | 77% |
| Selenium | 2.7µg | 36.4µg | 61% |
| Calcium | 661mg | 56mg | 61% |
| Copper | 0.553mg | 0.105mg | 50% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 23.72g | 35% |
| Vitamin B1 | 0.101mg | 0.49mg | 32% |
| Vitamin B3 | 2.86mg | 7.927mg | 32% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Magnesium | 135mg | 20mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 72.12g | 0g | 24% |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B6 | 0.21mg | 0.489mg | 21% |
| Potassium | 1044mg | 315mg | 21% |
| Vitamin B2 | 0.063mg | 0.313mg | 19% |
| Zinc | 1.01mg | 3.15mg | 19% |
| Phosphorus | 113mg | 241mg | 18% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.66g | 4.887g | 11% |
| Fats | 8.69g | 14.35g | 9% |
| Folate | 36µg | 0µg | 9% |
| Saturated fat | 2.55g | 4.339g | 8% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin A | 27µg | 4µg | 3% |
| Polyunsaturated fat | 2.36g | 1.894g | 3% |
| Calories | 263kcal | 231kcal | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 50.52g | 0g | N/A |
| Sodium | 77mg | 74mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
51%
Minerals Daily Need Coverage Score
132%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.789g)
Which food is cheaper?
Allspice is cheaper (difference - $0.8)
Which food is richer in minerals?
Allspice is relatively richer in minerals