Allspice vs. Liver — In-Depth Nutrition Comparison
Compare
Important differences between allspice and liver
- Allspice has more manganese, fiber, and calcium; however, liver is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, and zinc.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of liver is 0.
The food varieties used in the comparison are Spices, allspice, ground and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +596% |
| Contains more ManganeseManganese | +881% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +565.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.1% |
| Contains more Vitamin AVitamin A | +19918.5% |
| Contains more Vitamin B1Vitamin B1 | +155.4% |
| Contains more Vitamin B2Vitamin B2 | +3385.7% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +352.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 27µg | 5405µg | 598% |
| Vitamin B2 | 0.063mg | 2.196mg | 164% |
| Iron | 7.06mg | 17.92mg | 136% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 2.7µg | 67.5µg | 118% |
| Manganese | 2.943mg | 0.3mg | 115% |
| Vitamin B5 | 4.774mg | 95% | |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 10mg | 65% |
| Zinc | 1.01mg | 6.72mg | 52% |
| Protein | 6.09g | 26.02g | 40% |
| Vitamin B3 | 2.86mg | 8.435mg | 35% |
| Folate | 36µg | 163µg | 32% |
| Magnesium | 135mg | 14mg | 29% |
| Vitamin B6 | 0.21mg | 0.57mg | 28% |
| Potassium | 1044mg | 150mg | 26% |
| Carbs | 72.12g | 3.76g | 23% |
| Phosphorus | 113mg | 241mg | 18% |
| Vitamin C | 39.2mg | 23.6mg | 17% |
| Vitamin B1 | 0.101mg | 0.258mg | 13% |
| Polyunsaturated fat | 2.36g | 1.05g | 9% |
| Copper | 0.553mg | 0.634mg | 9% |
| Fats | 8.69g | 4.4g | 7% |
| Saturated fat | 2.55g | 1.41g | 5% |
| Calories | 263kcal | 165kcal | 5% |
| Sodium | 77mg | 49mg | 1% |
| Net carbs | 50.52g | 3.76g | N/A |
| Monounsaturated fat | 0.66g | 0.63g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +1818.1% |
| Contains more OtherOther | +209.3% |
| Contains more ProteinProtein | +327.3% |
| Contains more WaterWater | +660.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
| Contains less Sat. FatSaturated fat | -44.7% |
~equal in
Monounsaturated fat
~0.63g
