Allspice vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Allspice and Potato pancake
- Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Magnesium, and Vitamin C, while Potato pancake has more Vitamin B6.
- Allspice covers your daily need of Manganese 117% more than Potato pancake.
- Allspice contains 21 times more Calcium than Potato pancake. While Allspice contains 661mg of Calcium, Potato pancake contains only 32mg.
- The amount of Sodium in Allspice is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1965.6%
Contains
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Iron
+322.8%
Contains
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Magnesium
+275%
Contains
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Potassium
+67.8%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+44.3%
Contains
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Copper
+207.2%
Contains
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Manganese
+1031.9%
Contains
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Phosphorus
+13.3%
Contains
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Selenium
+229.6%
Contains
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Calcium
+1965.6%
Contains
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Iron
+322.8%
Contains
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Magnesium
+275%
Contains
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Potassium
+67.8%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+44.3%
Contains
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Copper
+207.2%
Contains
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Manganese
+1031.9%
Contains
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Phosphorus
+13.3%
Contains
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Selenium
+229.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+377.9%
Contains
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Vitamin C
+42%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+56.4%
Contains
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Vitamin B2
+174.6%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+13.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+377.9%
Contains
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Vitamin C
+42%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+56.4%
Contains
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Vitamin B2
+174.6%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+13.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+159.3%
Contains
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Other
+29.6%
Contains
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Fats
+69.9%
Contains
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Water
+464.7%
Equal in Protein - 6.08
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Carbs
+159.3%
Contains
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Other
+29.6%
Contains
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Fats
+69.9%
Contains
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Water
+464.7%
Equal in Protein - 6.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+465.2%
Contains
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Polyunsaturated fat
+218.5%
Equal in Saturated Fat - 2.496
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+465.2%
Contains
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Polyunsaturated fat
+218.5%
Equal in Saturated Fat - 2.496
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 24.51g |
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| Protein | 6.09g | 6.08g |
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| Fats | 8.69g | 14.76g |
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| Carbs | 72.12g | 27.81g |
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| Calories | 263kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 21.6g | 3.3g |
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| Calcium | 661mg | 32mg |
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| Iron | 7.06mg | 1.67mg |
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| Magnesium | 135mg | 36mg |
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| Phosphorus | 113mg | 128mg |
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| Potassium | 1044mg | 622mg |
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| Sodium | 77mg | 764mg |
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| Zinc | 1.01mg | 0.7mg |
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| Copper | 0.553mg | 0.18mg |
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| Manganese | 2.943mg | 0.26mg |
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| Selenium | 2.7µg | 8.9µg |
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| Vitamin A | 540IU | 113IU |
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| Vitamin A RAE | 27µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 39.2mg | 27.6mg |
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| Vitamin B1 | 0.101mg | 0.158mg |
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| Vitamin B2 | 0.063mg | 0.173mg |
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| Vitamin B3 | 2.86mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.21mg | 0.448mg |
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| Folate | 36µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 2.55g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.66g | 3.73g |
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| Polyunsaturated fat | 2.36g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
132%
47%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 95mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)