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  6. Allspice vs. Potato pancake

Allspice vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between allspice and potato pancake

  • Allspice has more manganese, fiber, iron, calcium, copper, magnesium, and vitamin C, while potato pancake has more vitamin B6.
  • Allspice covers your daily need for manganese, 117% more than potato pancake.
  • Allspice contains 21 times more calcium than potato pancake. While allspice contains 661mg of calcium, potato pancake contains only 32mg.
  • The amount of sodium in allspice is lower.

These are the specific foods used in this comparison Spices, allspice, ground and Potato pancakes.

Infographic

Allspice vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +1965.6%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +322.8%
Contains more CopperCopper +207.2%
Contains more ZincZinc +44.3%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1031.9%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +229.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +42%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.9%

All nutrients comparison - raw data values

Nutrient Allspice Potato pancake DV% diff.
Manganese 2.943mg 0.26mg 117%
Fiber 21.6g 3.3g 73%
Iron 7.06mg 1.67mg 67%
Calcium 661mg 32mg 63%
Copper 0.553mg 0.18mg 41%
Polyunsaturated fat 2.36g 7.516g 34%
Cholesterol 0mg 95mg 32%
Sodium 77mg 764mg 30%
Magnesium 135mg 36mg 24%
Vitamin B6 0.21mg 0.448mg 18%
Carbs 72.12g 27.81g 15%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Vitamin C 39.2mg 27.6mg 13%
Vitamin B12 0µg 0.29µg 12%
Potassium 1044mg 622mg 12%
Selenium 2.7µg 8.9µg 11%
Fats 8.69g 14.76g 9%
Starch 20.88g 9%
Vitamin B2 0.063mg 0.173mg 8%
Monounsaturated fat 0.66g 3.73g 8%
Vitamin B3 2.86mg 1.672mg 7%
Vitamin B1 0.101mg 0.158mg 5%
Zinc 1.01mg 0.7mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.23mg 2%
Phosphorus 113mg 128mg 2%
Vitamin K 2.7µg 2%
Vitamin A 27µg 32µg 1%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Folate 36µg 41µg 1%
Calories 263kcal 268kcal 0%
Protein 6.09g 6.08g 0%
Net carbs 50.52g 24.51g N/A
Sugar 1.79g N/A
Saturated fat 2.55g 2.496g 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +159.3%
Contains more OtherOther +29.6%
Contains more FatsFats +69.9%
Contains more WaterWater +464.7%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +465.2%
Contains more Poly. FatPolyunsaturated fat +218.5%
~equal in Saturated fat ~2.496g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.