Allspice vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between allspice and potato pancake
- Allspice has more manganese, fiber, iron, calcium, copper, magnesium, and vitamin C, while potato pancake has more vitamin B6.
- Allspice covers your daily need for manganese, 117% more than potato pancake.
- Allspice contains 21 times more calcium than potato pancake. While allspice contains 661mg of calcium, potato pancake contains only 32mg.
- The amount of sodium in allspice is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1965.6% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +322.8% |
| Contains more CopperCopper | +207.2% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +1031.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +159.3% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +69.9% |
| Contains more WaterWater | +464.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +465.2% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
~equal in
Saturated fat
~2.496g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.26mg | 117% |
| Fiber | 21.6g | 3.3g | 73% |
| Iron | 7.06mg | 1.67mg | 67% |
| Calcium | 661mg | 32mg | 63% |
| Copper | 0.553mg | 0.18mg | 41% |
| Polyunsaturated fat | 2.36g | 7.516g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 77mg | 764mg | 30% |
| Magnesium | 135mg | 36mg | 24% |
| Vitamin B6 | 0.21mg | 0.448mg | 18% |
| Carbs | 72.12g | 27.81g | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Vitamin C | 39.2mg | 27.6mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Potassium | 1044mg | 622mg | 12% |
| Selenium | 2.7µg | 8.9µg | 11% |
| Fats | 8.69g | 14.76g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.063mg | 0.173mg | 8% |
| Monounsaturated fat | 0.66g | 3.73g | 8% |
| Vitamin B3 | 2.86mg | 1.672mg | 7% |
| Vitamin B1 | 0.101mg | 0.158mg | 5% |
| Zinc | 1.01mg | 0.7mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 113mg | 128mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 27µg | 32µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Folate | 36µg | 41µg | 1% |
| Calories | 263kcal | 268kcal | 0% |
| Protein | 6.09g | 6.08g | 0% |
| Net carbs | 50.52g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Saturated fat | 2.55g | 2.496g | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
132%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 687mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)