Allspice vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between allspice and pomelo?
- Allspice is richer in manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus, yet pomelo is richer in vitamin C.
- Allspice's daily need coverage for manganese is 127% higher.
- Allspice has 165 times more calcium than pomelo. Allspice has 661mg of calcium, while pomelo has 4mg.
- Allspice has a lower glycemic index than pomelo.
We used Spices, allspice, ground and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +16425% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +6318.2% |
| Contains more CopperCopper | +1052.1% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +17211.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.017mg | 127% |
| Iron | 7.06mg | 0.11mg | 87% |
| Fiber | 21.6g | 1g | 82% |
| Calcium | 661mg | 4mg | 66% |
| Copper | 0.553mg | 0.048mg | 56% |
| Magnesium | 135mg | 6mg | 31% |
| Vitamin C | 39.2mg | 61mg | 24% |
| Potassium | 1044mg | 216mg | 24% |
| Carbs | 72.12g | 9.62g | 21% |
| Vitamin B3 | 2.86mg | 0.22mg | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 17mg | 14% |
| Fats | 8.69g | 0.04g | 13% |
| Vitamin B6 | 0.21mg | 0.036mg | 13% |
| Saturated fat | 2.55g | 12% | |
| Protein | 6.09g | 0.76g | 11% |
| Calories | 263kcal | 38kcal | 11% |
| Folate | 36µg | 9% | |
| Zinc | 1.01mg | 0.08mg | 8% |
| Vitamin B1 | 0.101mg | 0.034mg | 6% |
| Selenium | 2.7µg | 5% | |
| Sodium | 77mg | 1mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.063mg | 0.027mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +701.3% |
| Contains more FatsFats | +21625% |
| Contains more CarbsCarbs | +649.7% |
| Contains more OtherOther | +866.7% |
| Contains more WaterWater | +953.2% |
