Allspice vs. Quinoa — In-Depth Nutrition Comparison
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How are allspice and quinoa different?
- Allspice is higher than quinoa in manganese, fiber, iron, calcium, vitamin C, copper, potassium, magnesium, and vitamin B3.
- Allspice covers your daily need for manganese, 101% more than quinoa.
- Quinoa is lower in saturated fat.
- Quinoa has a higher glycemic index (53) than allspice (15).
Spices, allspice, ground and Quinoa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.9% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +188% |
| Contains more ManganeseManganese | +366.4% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +594.2% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.631mg | 101% |
| Fiber | 21.6g | 2.8g | 75% |
| Iron | 7.06mg | 1.49mg | 70% |
| Calcium | 661mg | 17mg | 64% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.192mg | 40% |
| Potassium | 1044mg | 172mg | 26% |
| Carbs | 72.12g | 21.3g | 17% |
| Magnesium | 135mg | 64mg | 17% |
| Vitamin B3 | 2.86mg | 0.412mg | 15% |
| Saturated fat | 2.55g | 0.231g | 11% |
| Fats | 8.69g | 1.92g | 10% |
| Polyunsaturated fat | 2.36g | 1.078g | 9% |
| Vitamin B6 | 0.21mg | 0.123mg | 7% |
| Starch | 17.63g | 7% | |
| Calories | 263kcal | 120kcal | 7% |
| Phosphorus | 113mg | 152mg | 6% |
| Vitamin B2 | 0.063mg | 0.11mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Protein | 6.09g | 4.4g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 7mg | 3% |
| Folate | 36µg | 42µg | 2% |
| Zinc | 1.01mg | 1.09mg | 1% |
| Net carbs | 50.52g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 2.7µg | 2.8µg | 0% |
| Vitamin B1 | 0.101mg | 0.107mg | 0% |
| Monounsaturated fat | 0.66g | 0.528g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +502.6% |
| Contains more WaterWater | +746.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
