Allspice vs. Rice pudding — In-Depth Nutrition Comparison
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How are allspice and rice pudding different?
- Allspice has more manganese, fiber, iron, copper, calcium, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 than rice pudding.
- Daily need coverage for manganese for allspice is 125% higher.
- Allspice contains 216 times more fiber than rice pudding. While allspice contains 21.6g of fiber, rice pudding contains only 0.1g.
- Allspice has a lower glycemic index (15) than rice pudding (59).
Spices, allspice, ground and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +529.5% |
| Contains more PotassiumPotassium | +703.1% |
| Contains more IronIron | +1808.1% |
| Contains more CopperCopper | +2972.2% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +5063.2% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +545.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.057mg | 125% |
| Fiber | 21.6g | 0.1g | 86% |
| Iron | 7.06mg | 0.37mg | 84% |
| Copper | 0.553mg | 0.018mg | 59% |
| Calcium | 661mg | 105mg | 56% |
| Vitamin C | 39.2mg | 0.7mg | 43% |
| Magnesium | 135mg | 13mg | 29% |
| Potassium | 1044mg | 130mg | 27% |
| Carbs | 72.12g | 20.81g | 17% |
| Polyunsaturated fat | 2.36g | 0.06g | 15% |
| Vitamin B3 | 2.86mg | 0.443mg | 15% |
| Vitamin B6 | 0.21mg | 0.035mg | 13% |
| Fats | 8.69g | 1.63g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calories | 263kcal | 111kcal | 8% |
| Folate | 36µg | 4µg | 8% |
| Saturated fat | 2.55g | 0.967g | 7% |
| Vitamin B2 | 0.063mg | 0.141mg | 6% |
| Protein | 6.09g | 3.29g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 1.01mg | 0.38mg | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 113mg | 87mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 27µg | 46µg | 2% |
| Vitamin B1 | 0.101mg | 0.075mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.66g | 0.441g | 1% |
| Selenium | 2.7µg | 1.9µg | 1% |
| Sodium | 77mg | 109mg | 1% |
| Net carbs | 50.52g | 20.71g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +433.1% |
| Contains more CarbsCarbs | +246.6% |
| Contains more OtherOther | +452.4% |
| Contains more WaterWater | +768% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +3833.3% |
| Contains less Sat. FatSaturated fat | -62.1% |
