Allspice vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between allspice and rutabagas?
- Rutabagas have less manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, and vitamin B3 than allspice.
- Allspice's daily need coverage for manganese is 122% higher.
- Allspice has 94 times more saturated fat than rutabagas. Allspice has 2.55g of saturated fat, while rutabagas have 0.027g.
- Allspice has a lower glycemic index than rutabagas.
We used Spices, allspice, ground and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +242.3% |
| Contains more IronIron | +1504.5% |
| Contains more CopperCopper | +1628.1% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains more ManganeseManganese | +2146.6% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.131mg | 122% |
| Iron | 7.06mg | 0.44mg | 83% |
| Fiber | 21.6g | 2.3g | 77% |
| Calcium | 661mg | 43mg | 62% |
| Copper | 0.553mg | 0.032mg | 58% |
| Magnesium | 135mg | 20mg | 27% |
| Potassium | 1044mg | 305mg | 22% |
| Carbs | 72.12g | 8.62g | 21% |
| Vitamin C | 39.2mg | 25mg | 16% |
| Polyunsaturated fat | 2.36g | 0.088g | 15% |
| Vitamin B3 | 2.86mg | 0.7mg | 14% |
| Fats | 8.69g | 0.16g | 13% |
| Calories | 263kcal | 37kcal | 11% |
| Saturated fat | 2.55g | 0.027g | 11% |
| Protein | 6.09g | 1.08g | 10% |
| Phosphorus | 113mg | 53mg | 9% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Zinc | 1.01mg | 0.24mg | 7% |
| Folate | 36µg | 21µg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Sodium | 77mg | 12mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.063mg | 0.04mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 0.66g | 0.025g | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Net carbs | 50.52g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463.9% |
| Contains more FatsFats | +5331.3% |
| Contains more CarbsCarbs | +736.7% |
| Contains more OtherOther | +553.5% |
| Contains more WaterWater | +957.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2540% |
| Contains more Poly. FatPolyunsaturated fat | +2581.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
