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Allspice vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Mayonnaise?

  • Mayonnaise has less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium than Allspice.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Allspice contains less Saturated Fat.

We used Spices, allspice, ground and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Allspice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +8162.5%
Contains more PotassiumPotassium +5120%
Contains more IronIron +3261.9%
Contains more CopperCopper +2810.5%
Contains more ZincZinc +573.3%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +41942.9%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +730.8%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more FolateFolate +620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +534.4%
Contains more CarbsCarbs +12552.6%
Contains more OtherOther +135.5%
Contains more FatsFats +761.3%
Contains more WaterWater +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -78.2%
Contains more Mono. FatMonounsaturated Fat +2452%
Contains more Poly. FatPolyunsaturated fat +1793.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mayonnaise Opinion
Calories 263kcal 680kcal Mayonnaise
Protein 6.09g 0.96g Allspice
Fats 8.69g 74.85g Mayonnaise
Vitamin C 39.2mg 0mg Allspice
Net carbs 50.52g 0.57g Allspice
Carbs 72.12g 0.57g Allspice
Cholesterol 0mg 42mg Allspice
Vitamin D 0IU 7IU Mayonnaise
Magnesium 135mg 1mg Allspice
Calcium 661mg 8mg Allspice
Potassium 1044mg 20mg Allspice
Iron 7.06mg 0.21mg Allspice
Sugar 0.57g Allspice
Fiber 21.6g 0g Allspice
Copper 0.553mg 0.019mg Allspice
Zinc 1.01mg 0.15mg Allspice
Phosphorus 113mg 21mg Allspice
Sodium 77mg 635mg Allspice
Vitamin A 540IU 65IU Allspice
Vitamin A RAE 27µg 16µg Allspice
Vitamin E 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 2.943mg 0.007mg Allspice
Selenium 2.7µg 2.3µg Allspice
Vitamin B1 0.101mg 0.01mg Allspice
Vitamin B2 0.063mg 0.019mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.21mg 0.008mg Allspice
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 36µg 5µg Allspice
Trans Fat 0g 0.187g Allspice
Choline 34.2mg Mayonnaise
Saturated Fat 2.55g 11.703g Allspice
Monounsaturated Fat 0.66g 16.843g Mayonnaise
Polyunsaturated fat 2.36g 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
41%
Mayonnaise
Minerals Daily Need Coverage Score
132%
Allspice
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.