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Allspice vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Allspice and Mayonnaise?

  • Allspice is richer in Manganese, Iron, Calcium, Copper, Magnesium, and Potassium, yet Mayonnaise is richer in Fiber, and Vitamin C.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Allspice has 135 times more Magnesium than Mayonnaise. Allspice has 135mg of Magnesium, while Mayonnaise has 1mg.
  • Allspice contains less Saturated Fat.

We used Spices, allspice, ground and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Allspice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3261.9%
Contains more Calcium +8162.5%
Contains more Potassium +5120%
Contains more Magnesium +13400%
Contains more Copper +2810.5%
Contains more Zinc +573.3%
Contains more Phosphorus +438.1%
Contains less Sodium -87.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +3261.9%
Contains more Calcium +8162.5%
Contains more Potassium +5120%
Contains more Magnesium +13400%
Contains more Copper +2810.5%
Contains more Zinc +573.3%
Contains more Phosphorus +438.1%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
43
Mayonnaise
Mineral Summary Score
115
Allspice
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
6%
Mayonnaise
Carbohydrates
72%
Allspice
1%
Mayonnaise
Fats
40%
Allspice
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Allspice Mayonnaise Opinion
Calories 263 680 Mayonnaise
Protein 6.09 0.96 Allspice
Fats 8.69 74.85 Mayonnaise
Vitamin C 39.2 0 Allspice
Carbs 72.12 0.57 Allspice
Cholesterol 0 42 Allspice
Vitamin D 0 7 Mayonnaise
Iron 7.06 0.21 Allspice
Calcium 661 8 Allspice
Potassium 1044 20 Allspice
Magnesium 135 1 Allspice
Sugar 0.57 Allspice
Fiber 21.6 0 Allspice
Copper 0.553 0.019 Allspice
Zinc 1.01 0.15 Allspice
Starch
Phosphorus 113 21 Allspice
Sodium 77 635 Allspice
Vitamin A 540 65 Allspice
Vitamin E 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.101 0.01 Allspice
Vitamin B2 0.063 0.019 Allspice
Vitamin B3 2.86 0 Allspice
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.21 0.008 Allspice
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 36 5 Allspice
Trans Fat 0 0.187 Allspice
Saturated Fat 2.55 11.703 Allspice
Monounsaturated Fat 0.66 16.843 Mayonnaise
Polyunsaturated fat 2.36 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.