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Allspice vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Allspice and Mayonnaise?

  • Allspice is richer in Manganese, Iron, Calcium, Copper, Magnesium, and Potassium, yet Mayonnaise is richer in Fiber, and Vitamin C.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Allspice has 135 times more Magnesium than Mayonnaise. Allspice has 135mg of Magnesium, while Mayonnaise has 1mg.
  • Allspice contains less Saturated Fat.

We used Spices, allspice, ground and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Allspice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +13400%
Contains more Phosphorus +438.1%
Contains more Potassium +5120%
Contains less Sodium -87.9%
Contains more Zinc +573.3%
Contains more Copper +2810.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +13400%
Contains more Phosphorus +438.1%
Contains more Potassium +5120%
Contains less Sodium -87.9%
Contains more Zinc +573.3%
Contains more Copper +2810.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mayonnaise Opinion
Net carbs 50.52g 0.57g Allspice
Protein 6.09g 0.96g Allspice
Fats 8.69g 74.85g Mayonnaise
Carbs 72.12g 0.57g Allspice
Calories 263kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar g 0.57g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 8mg Allspice
Iron 7.06mg 0.21mg Allspice
Magnesium 135mg 1mg Allspice
Phosphorus 113mg 21mg Allspice
Potassium 1044mg 20mg Allspice
Sodium 77mg 635mg Allspice
Zinc 1.01mg 0.15mg Allspice
Copper 0.553mg 0.019mg Allspice
Vitamin A 540IU 65IU Allspice
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.01mg Allspice
Vitamin B2 0.063mg 0.019mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.21mg 0.008mg Allspice
Folate 36µg 5µg Allspice
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Allspice
Trans Fat 0g 0.187g Allspice
Saturated Fat 2.55g 11.703g Allspice
Monounsaturated Fat 0.66g 16.843g Mayonnaise
Polyunsaturated fat 2.36g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
43
Mayonnaise
Mineral Summary Score
115
Allspice
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
6%
Mayonnaise
Carbohydrates
72%
Allspice
1%
Mayonnaise
Fats
40%
Allspice
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.