Allspice vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between allspice and mayonnaise?
- Allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium, yet mayonnaise is richer in fats.
- Allspice's daily need coverage for manganese is 128% higher.
- Allspice contains less saturated fat.
We used Spices, allspice, ground and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +8162.5% |
| Contains more PotassiumPotassium | +5120% |
| Contains more IronIron | +3261.9% |
| Contains more CopperCopper | +2810.5% |
| Contains more ZincZinc | +573.3% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +41942.9% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2525% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 2.36g | 44.69g | 282% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 136% | |
| Manganese | 2.943mg | 0.007mg | 128% |
| Fats | 8.69g | 74.85g | 102% |
| Iron | 7.06mg | 0.21mg | 86% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 8mg | 65% |
| Copper | 0.553mg | 0.019mg | 59% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Saturated fat | 2.55g | 11.703g | 42% |
| Monounsaturated fat | 0.66g | 16.843g | 40% |
| Magnesium | 135mg | 1mg | 32% |
| Potassium | 1044mg | 20mg | 30% |
| Carbs | 72.12g | 0.57g | 24% |
| Sodium | 77mg | 635mg | 24% |
| Vitamin E | 3.28mg | 22% | |
| Calories | 263kcal | 680kcal | 21% |
| Vitamin B3 | 2.86mg | 0mg | 18% |
| Vitamin B6 | 0.21mg | 0.008mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Phosphorus | 113mg | 21mg | 13% |
| Protein | 6.09g | 0.96g | 10% |
| Zinc | 1.01mg | 0.15mg | 8% |
| Vitamin B1 | 0.101mg | 0.01mg | 8% |
| Folate | 36µg | 5µg | 8% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.063mg | 0.019mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 27µg | 16µg | 1% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Protein per 100 calories | 2.3g | 0.14g | N/A |
| Calories per 10 g protein | 432kcal | 7083kcal | N/A |
| Weight per 100 calories | 38g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.3 | N/A |
| Net carbs | 50.52g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +534.4% |
| Contains more CarbsCarbs | +12552.6% |
| Contains more FatsFats | +761.3% |
| Contains more WaterWater | +155.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +2452% |
| Contains more Poly. FatPolyunsaturated fat | +1793.6% |
