Allspice vs. Salami — In-Depth Nutrition Comparison
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Significant differences between allspice and salami
- Allspice has more fiber, manganese, iron, calcium, and vitamin C; however, salami is richer in vitamin B12 and selenium.
- Allspice covers your daily fiber needs 86% more than salami.
- Allspice contains less saturated fat.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +4306.7% |
| Contains more PotassiumPotassium | +230.4% |
| Contains more IronIron | +352.6% |
| Contains more CopperCopper | +54.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +200.9% |
| Contains more ZincZinc | +190.1% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +1059.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 0g | 86% |
| Manganese | 2.943mg | 0.978mg | 85% |
| Sodium | 77mg | 1740mg | 72% |
| Iron | 7.06mg | 1.56mg | 69% |
| Calcium | 661mg | 15mg | 65% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 2.7µg | 31.3µg | 52% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 21.85g | 32% |
| Saturated fat | 2.55g | 9.316g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Magnesium | 135mg | 19mg | 28% |
| Monounsaturated fat | 0.66g | 11.127g | 26% |
| Fats | 8.69g | 25.9g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Carbs | 72.12g | 2.4g | 23% |
| Vitamin B2 | 0.063mg | 0.357mg | 23% |
| Vitamin B1 | 0.101mg | 0.367mg | 22% |
| Copper | 0.553mg | 0.357mg | 22% |
| Potassium | 1044mg | 316mg | 21% |
| Vitamin B3 | 2.86mg | 6.053mg | 20% |
| Vitamin B6 | 0.21mg | 0.459mg | 19% |
| Choline | 93.5mg | 17% | |
| Zinc | 1.01mg | 2.93mg | 17% |
| Phosphorus | 113mg | 191mg | 11% |
| Folate | 36µg | 3µg | 8% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 263kcal | 336kcal | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 2.36g | 2.529g | 1% |
| Net carbs | 50.52g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2905% |
| Contains more ProteinProtein | +258.8% |
| Contains more FatsFats | +198% |
| Contains more WaterWater | +434.2% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +1585.9% |
~equal in
Polyunsaturated fat
~2.529g
