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Allspice vs. Smoked salmon — In-Depth Nutrition Comparison

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How are allspice and smoked salmon different?

  • Allspice is richer in manganese, fiber, iron, calcium, vitamin C, copper, and magnesium, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than allspice.
  • Allspice has a higher glycemic index (15) than smoked salmon (0).

Spices, allspice, ground and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Allspice vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +5909.1%
Contains more PotassiumPotassium +496.6%
Contains more IronIron +730.6%
Contains more CopperCopper +140.4%
Contains more ZincZinc +225.8%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +17211.8%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more FolateFolate +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +101.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +200.2%
Contains more WaterWater +751.1%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +137.2%
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +206.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Smoked salmon
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Allspice Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Manganese 2.943mg 0.017mg 127%
Fiber 21.6g 0g 86%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Iron 7.06mg 0.85mg 78%
Calcium 661mg 11mg 65%
Selenium 2.7µg 32.4µg 54%
Vitamin C 39.2mg 0mg 44%
Copper 0.553mg 0.23mg 36%
Magnesium 135mg 18mg 28%
Potassium 1044mg 175mg 26%
Sodium 77mg 672mg 26%
Protein 6.09g 18.28g 24%
Carbs 72.12g 0g 24%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Vitamin B3 2.86mg 4.72mg 12%
Vitamin E 1.35mg 9%
Polyunsaturated fat 2.36g 0.995g 9%
Folate 36µg 2µg 9%
Cholesterol 0mg 23mg 8%
Saturated fat 2.55g 0.929g 7%
Calories 263kcal 117kcal 7%
Vitamin B1 0.101mg 0.023mg 7%
Fats 8.69g 4.32g 7%
Phosphorus 113mg 164mg 7%
Zinc 1.01mg 0.31mg 6%
Vitamin B6 0.21mg 0.278mg 5%
Monounsaturated fat 0.66g 2.023g 3%
Vitamin B2 0.063mg 0.101mg 3%
Net carbs 50.52g 0g N/A
Vitamin A 27µg 26µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
76%
Smoked salmon
Minerals Daily Need Coverage Score
132%
Allspice
49%
Smoked salmon

Comparison summary

Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 1.621g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 595mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $14)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.