Allspice vs. Pretzel — In-Depth Nutrition Comparison
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How are allspice and pretzel different?
- Allspice is richer in manganese, fiber, calcium, copper, vitamin C, iron, and magnesium, while pretzel is higher in folate and vitamin B1.
- Allspice covers your daily need for manganese, 84% more than pretzel.
- Allspice contains 24 times more calcium than pretzel. Allspice contains 661mg of calcium, while pretzel contains 27mg.
- Allspice is lower in sodium.
- Pretzel has a higher glycemic index (83) than allspice (15).
Spices, allspice, ground and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +254.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +190% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more Vitamin B1Vitamin B1 | +319.8% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.015mg | 84% |
| Fiber | 21.6g | 3.4g | 73% |
| Calcium | 661mg | 27mg | 63% |
| Sodium | 77mg | 1240mg | 51% |
| Copper | 0.553mg | 0.156mg | 44% |
| Vitamin C | 39.2mg | 2.1mg | 41% |
| Folate | 36µg | 166µg | 33% |
| Iron | 7.06mg | 4.58mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.101mg | 0.424mg | 27% |
| Magnesium | 135mg | 29mg | 25% |
| Potassium | 1044mg | 223mg | 24% |
| Vitamin B2 | 0.063mg | 0.332mg | 21% |
| Vitamin B3 | 2.86mg | 5.27mg | 15% |
| Saturated fat | 2.55g | 0.391g | 10% |
| Vitamin B6 | 0.21mg | 0.074mg | 10% |
| Fats | 8.69g | 2.93g | 9% |
| Protein | 6.09g | 10.04g | 8% |
| Polyunsaturated fat | 2.36g | 1.291g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 263kcal | 384kcal | 6% |
| Choline | 29.5mg | 5% | |
| Selenium | 2.7µg | 4.4µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 72.12g | 80.39g | 3% |
| Phosphorus | 113mg | 128mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 50.52g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Zinc | 1.01mg | 1.04mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Monounsaturated fat | 0.66g | 0.727g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.6% |
| Contains more WaterWater | +170.3% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
