Allspice vs. Cayenne pepper — In-Depth Nutrition Comparison
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Important differences between allspice and cayenne pepper
- Allspice has more calcium and manganese; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin B2, vitamin C, vitamin B3, potassium, phosphorus, and fiber.
- Cayenne pepper's daily need coverage for vitamin A is 821% more.
- Allspice contains 4 times more calcium than cayenne pepper. Allspice contains 661mg of calcium, while cayenne pepper contains 148mg.
- Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +346.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ManganeseManganese | +47.2% |
| Contains more MagnesiumMagnesium | +12.6% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +10.5% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +225.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.9% |
| Contains more Vitamin AVitamin A | +7607.4% |
| Contains more Vitamin B1Vitamin B1 | +224.8% |
| Contains more Vitamin B2Vitamin B2 | +1358.7% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more FolateFolate | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 27µg | 2081µg | 228% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.21mg | 2.45mg | 172% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.063mg | 0.919mg | 66% |
| Calcium | 661mg | 148mg | 51% |
| Vitamin C | 39.2mg | 76.4mg | 41% |
| Manganese | 2.943mg | 2mg | 41% |
| Polyunsaturated fat | 2.36g | 8.37g | 40% |
| Vitamin B3 | 2.86mg | 8.701mg | 37% |
| Potassium | 1044mg | 2014mg | 29% |
| Phosphorus | 113mg | 293mg | 26% |
| Fiber | 21.6g | 27.2g | 22% |
| Copper | 0.553mg | 0.373mg | 20% |
| Vitamin B1 | 0.101mg | 0.328mg | 19% |
| Folate | 36µg | 106µg | 18% |
| Fats | 8.69g | 17.27g | 13% |
| Zinc | 1.01mg | 2.48mg | 13% |
| Protein | 6.09g | 12.01g | 12% |
| Selenium | 2.7µg | 8.8µg | 11% |
| Choline | 51.5mg | 9% | |
| Iron | 7.06mg | 7.8mg | 9% |
| Carbs | 72.12g | 56.63g | 5% |
| Monounsaturated fat | 0.66g | 2.75g | 5% |
| Magnesium | 135mg | 152mg | 4% |
| Saturated fat | 2.55g | 3.26g | 3% |
| Calories | 263kcal | 318kcal | 3% |
| Sodium | 77mg | 30mg | 2% |
| Net carbs | 50.52g | 29.43g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +27.4% |
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +98.7% |
| Contains more OtherOther | +30.2% |
~equal in
Water
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.7% |
