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Allspice vs Cayenne pepper - In-Depth Nutrition Comparison

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Important differences between Allspice and Cayenne pepper

  • Allspice has more Calcium, and Manganese, however Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin C, Vitamin B3, Potassium, Phosphorus, and Fiber.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 228% more.
  • Allspice contains 4 times more Calcium than Cayenne pepper. Allspice contains 661mg of Calcium, while Cayenne pepper contains 148mg.

The food varieties used in the comparison are Spices, allspice, ground and Spices, pepper, red or cayenne.

Infographic

Allspice vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +346.6%
Contains more Copper +48.3%
Contains more Iron +10.5%
Contains more Magnesium +12.6%
Contains more Phosphorus +159.3%
Contains more Potassium +92.9%
Contains less Sodium -61%
Contains more Zinc +145.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Calcium +346.6%
Contains more Copper +48.3%
Contains more Iron +10.5%
Contains more Magnesium +12.6%
Contains more Phosphorus +159.3%
Contains more Potassium +92.9%
Contains less Sodium -61%
Contains more Zinc +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7605.6%
Contains more Vitamin C +94.9%
Contains more Vitamin B1 +224.8%
Contains more Vitamin B2 +1358.7%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +1066.7%
Contains more Folate +194.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +7605.6%
Contains more Vitamin C +94.9%
Contains more Vitamin B1 +224.8%
Contains more Vitamin B2 +1358.7%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +1066.7%
Contains more Folate +194.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Cayenne pepper
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Cayenne pepper Opinion
Net carbs 50.52g 29.43g Allspice
Protein 6.09g 12.01g Cayenne pepper
Fats 8.69g 17.27g Cayenne pepper
Carbs 72.12g 56.63g Allspice
Calories 263kcal 318kcal Cayenne pepper
Starch g g
Fructose g g
Sugar g 10.34g Allspice
Fiber 21.6g 27.2g Cayenne pepper
Calcium 661mg 148mg Allspice
Iron 7.06mg 7.8mg Cayenne pepper
Magnesium 135mg 152mg Cayenne pepper
Phosphorus 113mg 293mg Cayenne pepper
Potassium 1044mg 2014mg Cayenne pepper
Sodium 77mg 30mg Cayenne pepper
Zinc 1.01mg 2.48mg Cayenne pepper
Copper 0.553mg 0.373mg Allspice
Vitamin A 540IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 76.4mg Cayenne pepper
Vitamin B1 0.101mg 0.328mg Cayenne pepper
Vitamin B2 0.063mg 0.919mg Cayenne pepper
Vitamin B3 2.86mg 8.701mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 0.21mg 2.45mg Cayenne pepper
Folate 36µg 106µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat 2.55g 3.26g Allspice
Monounsaturated Fat 0.66g 2.75g Cayenne pepper
Polyunsaturated fat 2.36g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
388
Cayenne pepper
Mineral Summary Score
115
Allspice
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
72%
Cayenne pepper
Carbohydrates
72%
Allspice
57%
Cayenne pepper
Fats
40%
Allspice
80%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.