Allspice vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between allspice and sun-dried tomato?
- Allspice is higher in manganese, fiber, calcium, iron, magnesium, and copper, yet sun-dried tomato is higher in vitamin C, vitamin B2, potassium, and vitamin A.
- Allspice's daily need coverage for manganese is 108% more.
- Allspice has 14 times more calcium than sun-dried tomato. While allspice has 661mg of calcium, sun-dried tomato has only 47mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +531.5% |
| Contains more PotassiumPotassium | +49.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin CVitamin C | +159.7% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +507.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.466mg | 108% |
| Vitamin C | 39.2mg | 101.8mg | 70% |
| Fiber | 21.6g | 5.8g | 63% |
| Calcium | 661mg | 47mg | 61% |
| Iron | 7.06mg | 2.68mg | 55% |
| Vitamin B2 | 0.063mg | 0.383mg | 25% |
| Monounsaturated fat | 0.66g | 8.663g | 20% |
| Carbs | 72.12g | 23.33g | 16% |
| Potassium | 1044mg | 1565mg | 15% |
| Magnesium | 135mg | 81mg | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Copper | 0.553mg | 0.473mg | 9% |
| Vitamin B6 | 0.21mg | 0.319mg | 8% |
| Vitamin B1 | 0.101mg | 0.193mg | 8% |
| Sodium | 77mg | 266mg | 8% |
| Fats | 8.69g | 14.08g | 8% |
| Vitamin B3 | 2.86mg | 3.63mg | 5% |
| Vitamin A | 27µg | 64µg | 4% |
| Phosphorus | 113mg | 139mg | 4% |
| Folate | 36µg | 23µg | 3% |
| Saturated fat | 2.55g | 1.893g | 3% |
| Calories | 263kcal | 213kcal | 3% |
| Protein | 6.09g | 5.06g | 2% |
| Zinc | 1.01mg | 0.78mg | 2% |
| Polyunsaturated fat | 2.36g | 2.06g | 2% |
| Selenium | 2.7µg | 3µg | 1% |
| Net carbs | 50.52g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +209.1% |
| Contains more OtherOther | +25.4% |
| Contains more FatsFats | +62% |
| Contains more WaterWater | +536.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +1212.6% |
