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Allspice vs Table salt - In-Depth Nutrition Comparison

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How are Allspice and Table salt different?

  • Allspice is higher than Table salt in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Table salt covers your daily need of Sodium 1682% more than Allspice.
  • Allspice contains 10000000 times more Fiber than Table salt. Allspice contains 21.6g of Fiber, while Table salt contains 0g.
  • Allspice is lower in Sodium.

Spices, allspice, ground and Salt, table types were used in this article.

Infographic

Allspice vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2654.2%
Contains more Iron +2039.4%
Contains more Magnesium +13400%
Contains more Phosphorus +∞%
Contains more Potassium +12950%
Contains less Sodium -99.8%
Contains more Zinc +910%
Contains more Copper +1743.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Calcium +2654.2%
Contains more Iron +2039.4%
Contains more Magnesium +13400%
Contains more Phosphorus +∞%
Contains more Potassium +12950%
Contains less Sodium -99.8%
Contains more Zinc +910%
Contains more Copper +1743.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Table salt
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Table salt Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 0g Allspice
Calories 263kcal 0kcal Allspice
Starch g g
Fructose g g
Sugar g 0g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 24mg Allspice
Iron 7.06mg 0.33mg Allspice
Magnesium 135mg 1mg Allspice
Phosphorus 113mg 0mg Allspice
Potassium 1044mg 8mg Allspice
Sodium 77mg 38758mg Allspice
Zinc 1.01mg 0.1mg Allspice
Copper 0.553mg 0.03mg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin E mg 0mg Table salt
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B5 mg 0mg Table salt
Vitamin B6 0.21mg 0mg Allspice
Folate 36µg 0µg Allspice
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Table salt
Tryptophan mg 0mg Table salt
Threonine mg 0mg Table salt
Isoleucine mg 0mg Table salt
Leucine mg 0mg Table salt
Lysine mg 0mg Table salt
Methionine mg 0mg Table salt
Phenylalanine mg 0mg Table salt
Valine mg 0mg Table salt
Histidine mg 0mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 0g Table salt
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
0
Table salt
Mineral Summary Score
115
Allspice
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
0%
Table salt
Carbohydrates
72%
Allspice
0%
Table salt
Fats
40%
Allspice
0%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 38681mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.