Allspice vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between allspice and tamarind
- Allspice has more fiber, calcium, iron, copper, vitamin C, potassium, vitamin B6, and magnesium, while tamarind has more vitamin B1.
- Allspice covers your daily need for fiber, 66% more than tamarind.
- Allspice contains 11 times more vitamin C than tamarind. While allspice contains 39.2mg of vitamin C, tamarind contains only 3.5mg.
- The amount of saturated fat in tamarind is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +793.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +543% |
| Contains more ZincZinc | +910% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.7% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1020% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +323.8% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 5.1g | 66% |
| Calcium | 661mg | 74mg | 59% |
| Iron | 7.06mg | 2.8mg | 53% |
| Copper | 0.553mg | 0.086mg | 52% |
| Vitamin C | 39.2mg | 3.5mg | 40% |
| Vitamin B1 | 0.101mg | 0.428mg | 27% |
| Polyunsaturated fat | 2.36g | 0.059g | 15% |
| Potassium | 1044mg | 628mg | 12% |
| Fats | 8.69g | 0.6g | 12% |
| Vitamin B6 | 0.21mg | 0.066mg | 11% |
| Magnesium | 135mg | 92mg | 10% |
| Saturated fat | 2.55g | 0.272g | 10% |
| Zinc | 1.01mg | 0.1mg | 8% |
| Protein | 6.09g | 2.8g | 7% |
| Vitamin B2 | 0.063mg | 0.152mg | 7% |
| Vitamin B3 | 2.86mg | 1.938mg | 6% |
| Folate | 36µg | 14µg | 6% |
| Vitamin A | 27µg | 2µg | 3% |
| Selenium | 2.7µg | 1.3µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Carbs | 72.12g | 62.5g | 3% |
| Sodium | 77mg | 28mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.66g | 0.181g | 1% |
| Calories | 263kcal | 239kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 50.52g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Phosphorus | 113mg | 113mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +1348.3% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +71.9% |
| Contains more WaterWater | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264.6% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
| Contains less Sat. FatSaturated fat | -89.3% |
