Allspice vs. Tart — In-Depth Nutrition Comparison
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Significant differences between allspice and tart
- Allspice has more fiber, calcium, copper, iron, vitamin C, potassium, and magnesium; however, tart is richer in vitamin B2, selenium, and folate.
- Allspice covers your daily fiber needs 80% more than tart.
- Tart has 16 times less potassium than allspice. Allspice has 1044mg of potassium, while tart has 66mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.8% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +1481.8% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +931.6% |
| Contains more Vitamin AVitamin A | +955.6% |
| Contains more Vitamin B1Vitamin B1 | +182.2% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 1.5g | 80% |
| Calcium | 661mg | 44mg | 62% |
| Copper | 0.553mg | 0.073mg | 53% |
| Iron | 7.06mg | 3.42mg | 46% |
| Vitamin C | 39.2mg | 3.8mg | 39% |
| Vitamin B2 | 0.063mg | 0.549mg | 37% |
| Vitamin A | 27µg | 285µg | 29% |
| Potassium | 1044mg | 66mg | 29% |
| Magnesium | 135mg | 44mg | 22% |
| Selenium | 2.7µg | 12.9µg | 19% |
| Folate | 36µg | 100µg | 16% |
| Vitamin B1 | 0.101mg | 0.285mg | 15% |
| Vitamin B6 | 0.21mg | 0.38mg | 13% |
| Sodium | 77mg | 361mg | 12% |
| Polyunsaturated fat | 2.36g | 0.878g | 10% |
| Monounsaturated fat | 0.66g | 3.338g | 7% |
| Zinc | 1.01mg | 0.28mg | 7% |
| Vitamin B3 | 2.86mg | 3.8mg | 6% |
| Saturated fat | 2.55g | 1.393g | 5% |
| Calories | 263kcal | 372kcal | 5% |
| Protein | 6.09g | 3.99g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Fats | 8.69g | 5.99g | 4% |
| Phosphorus | 113mg | 93mg | 3% |
| Carbs | 72.12g | 76.8g | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 50.52g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +293.2% |
| Contains more WaterWater | +42.3% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +405.8% |
