Allspice vs. Tart — In-Depth Nutrition Comparison
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Significant differences between Allspice and Tart
- Allspice has more Fiber, Calcium, Copper, Iron, Vitamin C, Potassium, and Magnesium, however, Tart is richer in Vitamin B2, Vitamin A RAE, and Selenium.
- Allspice covers your daily Fiber needs 80% more than Tart.
- Tart has 16 times less Potassium than Allspice. Allspice has 1044mg of Potassium, while Tart has 66mg.
Specific food types used in this comparison are Spices, allspice, ground and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1402.3%
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Iron
+106.4%
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Magnesium
+206.8%
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Phosphorus
+21.5%
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Potassium
+1481.8%
Contains
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Sodium
-78.7%
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Zinc
+260.7%
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Copper
+657.5%
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Selenium
+377.8%
Contains
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Calcium
+1402.3%
Contains
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Iron
+106.4%
Contains
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Magnesium
+206.8%
Contains
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Phosphorus
+21.5%
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Potassium
+1481.8%
Contains
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Sodium
-78.7%
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Zinc
+260.7%
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Copper
+657.5%
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Selenium
+377.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+931.6%
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Vitamin A
+75.9%
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Vitamin B1
+182.2%
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Vitamin B2
+771.4%
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Vitamin B3
+32.9%
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Vitamin B6
+81%
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Folate
+177.8%
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Vitamin C
+931.6%
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Vitamin A
+75.9%
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Vitamin B1
+182.2%
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Vitamin B2
+771.4%
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Vitamin B3
+32.9%
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Vitamin B6
+81%
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Folate
+177.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.6%
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Fats
+45.1%
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Other
+293.2%
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Water
+42.3%
Equal in Carbs - 76.8
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Protein
+52.6%
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Fats
+45.1%
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Other
+293.2%
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Water
+42.3%
Equal in Carbs - 76.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+168.8%
Contains
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Saturated Fat
-45.4%
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Monounsaturated Fat
+405.8%
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Polyunsaturated fat
+168.8%
Contains
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Saturated Fat
-45.4%
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Monounsaturated Fat
+405.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 75.3g |
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| Protein | 6.09g | 3.99g |
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| Fats | 8.69g | 5.99g |
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| Carbs | 72.12g | 76.8g |
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| Calories | 263kcal | 372kcal |
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| Sugar | 4.87g |
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| Fiber | 21.6g | 1.5g |
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| Calcium | 661mg | 44mg |
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| Iron | 7.06mg | 3.42mg |
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| Magnesium | 135mg | 44mg |
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| Phosphorus | 113mg | 93mg |
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| Potassium | 1044mg | 66mg |
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| Sodium | 77mg | 361mg |
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| Zinc | 1.01mg | 0.28mg |
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| Copper | 0.553mg | 0.073mg |
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| Manganese | 2.943mg |
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| Selenium | 2.7µg | 12.9µg |
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| Vitamin A | 540IU | 950IU |
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| Vitamin A RAE | 27µg | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 39.2mg | 3.8mg |
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| Vitamin B1 | 0.101mg | 0.285mg |
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| Vitamin B2 | 0.063mg | 0.549mg |
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| Vitamin B3 | 2.86mg | 3.8mg |
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| Vitamin B6 | 0.21mg | 0.38mg |
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| Folate | 36µg | 100µg |
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| Vitamin K | 0.4µg |
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| Saturated Fat | 2.55g | 1.393g |
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| Monounsaturated Fat | 0.66g | 3.338g |
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| Polyunsaturated fat | 2.36g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
132%
37%
Comparison summary
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.157g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)