Allspice vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between allspice and tempeh
- Allspice has more manganese, calcium, iron, vitamin C, potassium, magnesium, and vitamin A; however, tempeh is higher in vitamin B2, phosphorus, and monounsaturated fat.
- Allspice covers your daily manganese needs 71% more than tempeh.
Food varieties used in this article are Spices, allspice, ground and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +495.5% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +161.5% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 86% | |
| Manganese | 2.943mg | 1.3mg | 71% |
| Calcium | 661mg | 111mg | 55% |
| Iron | 7.06mg | 2.7mg | 55% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 20.29g | 28% |
| Vitamin B2 | 0.063mg | 0.358mg | 23% |
| Phosphorus | 113mg | 266mg | 22% |
| Carbs | 72.12g | 7.64g | 21% |
| Potassium | 1044mg | 412mg | 19% |
| Polyunsaturated fat | 2.36g | 4.3g | 13% |
| Magnesium | 135mg | 81mg | 13% |
| Vitamin B5 | 0.278mg | 6% | |
| Monounsaturated fat | 0.66g | 3.205g | 6% |
| Selenium | 2.7µg | 0µg | 5% |
| Calories | 263kcal | 192kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 9mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Fats | 8.69g | 10.8g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.101mg | 0.078mg | 2% |
| Vitamin B3 | 2.86mg | 2.64mg | 1% |
| Zinc | 1.01mg | 1.14mg | 1% |
| Copper | 0.553mg | 0.56mg | 1% |
| Net carbs | 50.52g | 7.64g | N/A |
| Vitamin B6 | 0.21mg | 0.215mg | 0% |
| Saturated fat | 2.55g | 2.539g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +844% |
| Contains more OtherOther | +186.4% |
| Contains more ProteinProtein | +233.2% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +605.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
~equal in
Saturated fat
~2.539g
