Allspice vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between allspice and tilsit cheese
- Allspice has more manganese, fiber, iron, copper, and vitamin C; however, tilsit cheese is richer in vitamin B12 and phosphorus.
- Allspice's daily need coverage for manganese is 127% more.
- Allspice contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more PotassiumPotassium | +1506.2% |
| Contains more IronIron | +2969.6% |
| Contains more CopperCopper | +2026.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +22538.5% |
| Contains more ZincZinc | +246.5% |
| Contains more PhosphorusPhosphorus | +342.5% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +1295.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +822.2% |
| Contains more Vitamin B2Vitamin B2 | +469.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.013mg | 127% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.23mg | 85% |
| Saturated fat | 2.55g | 16.775g | 65% |
| Copper | 0.553mg | 0.026mg | 59% |
| Phosphorus | 113mg | 500mg | 55% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 24.41g | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Magnesium | 135mg | 13mg | 29% |
| Potassium | 1044mg | 65mg | 29% |
| Sodium | 77mg | 753mg | 29% |
| Fats | 8.69g | 25.98g | 27% |
| Vitamin A | 27µg | 249µg | 25% |
| Vitamin B2 | 0.063mg | 0.359mg | 23% |
| Zinc | 1.01mg | 3.5mg | 23% |
| Carbs | 72.12g | 1.88g | 23% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Vitamin B3 | 2.86mg | 0.205mg | 17% |
| Monounsaturated fat | 0.66g | 7.136g | 16% |
| Vitamin B6 | 0.21mg | 0.065mg | 11% |
| Polyunsaturated fat | 2.36g | 0.721g | 11% |
| Vitamin B5 | 0.346mg | 7% | |
| Calcium | 661mg | 700mg | 4% |
| Folate | 36µg | 20µg | 4% |
| Calories | 263kcal | 340kcal | 4% |
| Vitamin B1 | 0.101mg | 0.061mg | 3% |
| Net carbs | 50.52g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3736.2% |
| Contains more ProteinProtein | +300.8% |
| Contains more FatsFats | +199% |
| Contains more WaterWater | +406.6% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
| Contains more Mono. FatMonounsaturated fat | +981.2% |
