Allspice vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between allspice and tomato paste?
- Allspice is higher in manganese, fiber, calcium, iron, magnesium, copper, and vitamin C, yet tomato paste is higher in vitamin A and vitamin B2.
- Allspice's daily need coverage for manganese is 115% more.
- Allspice has 26 times more saturated fat than tomato paste. While allspice has 2.55g of saturated fat, tomato paste has only 0.1g.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more CalciumCalcium | +1736.1% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +874.5% |
| Contains less SodiumSodium | -23.4% |
| Contains more SeleniumSelenium | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +1748.9% |
| Contains more CarbsCarbs | +281.4% |
| Contains more OtherOther | +65.7% |
| Contains more WaterWater | +768.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +885.1% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.302mg | 115% |
| Fiber | 21.6g | 4.1g | 70% |
| Calcium | 661mg | 36mg | 63% |
| Iron | 7.06mg | 2.98mg | 51% |
| Vitamin E | 4.3mg | 29% | |
| Magnesium | 135mg | 42mg | 22% |
| Copper | 0.553mg | 0.365mg | 21% |
| Vitamin C | 39.2mg | 21.9mg | 19% |
| Carbs | 72.12g | 18.91g | 18% |
| Polyunsaturated fat | 2.36g | 0.16g | 15% |
| Fats | 8.69g | 0.47g | 13% |
| Saturated fat | 2.55g | 0.1g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Calories | 263kcal | 82kcal | 9% |
| Choline | 38.5mg | 7% | |
| Vitamin B2 | 0.063mg | 0.153mg | 7% |
| Fructose | 5.85g | 7% | |
| Folate | 36µg | 12µg | 6% |
| Vitamin A | 27µg | 76µg | 5% |
| Selenium | 2.7µg | 5.3µg | 5% |
| Phosphorus | 113mg | 83mg | 4% |
| Protein | 6.09g | 4.32g | 4% |
| Zinc | 1.01mg | 0.63mg | 3% |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 77mg | 59mg | 1% |
| Monounsaturated fat | 0.66g | 0.067g | 1% |
| Potassium | 1044mg | 1014mg | 1% |
| Vitamin B3 | 2.86mg | 3.076mg | 1% |
| Net carbs | 50.52g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B6 | 0.21mg | 0.216mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
132%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.45g)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)