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Allspice vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between allspice and tomato paste?

  • Allspice is higher in manganese, fiber, calcium, iron, magnesium, copper, and vitamin C, yet tomato paste is higher in vitamin A and vitamin B2.
  • Allspice's daily need coverage for manganese is 115% more.
  • Allspice has 26 times more saturated fat than tomato paste. While allspice has 2.55g of saturated fat, tomato paste has only 0.1g.
  • The glycemic index of allspice is lower.

We used Spices, allspice, ground and Tomato products, canned, paste, without salt added types in this article.

Infographic

Allspice vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +1736.1%
Contains more IronIron +136.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +874.5%
Contains less SodiumSodium -23.4%
Contains more SeleniumSelenium +96.3%
~equal in Potassium ~1014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +79%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +181.5%
Contains more Vitamin B2Vitamin B2 +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.076mg
~equal in Vitamin B6 ~0.216mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +41%
Contains more FatsFats +1748.9%
Contains more CarbsCarbs +281.4%
Contains more OtherOther +65.7%
Contains more WaterWater +768.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +885.1%
Contains more Poly. FatPolyunsaturated fat +1375%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Tomato paste
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Tomato paste DV% diff.
Manganese 2.943mg 0.302mg 115%
Fiber 21.6g 4.1g 70%
Calcium 661mg 36mg 63%
Iron 7.06mg 2.98mg 51%
Vitamin E 4.3mg 29%
Magnesium 135mg 42mg 22%
Copper 0.553mg 0.365mg 21%
Vitamin C 39.2mg 21.9mg 19%
Carbs 72.12g 18.91g 18%
Polyunsaturated fat 2.36g 0.16g 15%
Fats 8.69g 0.47g 13%
Saturated fat 2.55g 0.1g 11%
Vitamin K 11.4µg 10%
Calories 263kcal 82kcal 9%
Choline 38.5mg 7%
Vitamin B2 0.063mg 0.153mg 7%
Fructose 5.85g 7%
Folate 36µg 12µg 6%
Vitamin A 27µg 76µg 5%
Selenium 2.7µg 5.3µg 5%
Phosphorus 113mg 83mg 4%
Protein 6.09g 4.32g 4%
Zinc 1.01mg 0.63mg 3%
Vitamin B1 0.101mg 0.06mg 3%
Vitamin B5 0.142mg 3%
Sodium 77mg 59mg 1%
Monounsaturated fat 0.66g 0.067g 1%
Potassium 1044mg 1014mg 1%
Vitamin B3 2.86mg 3.076mg 1%
Net carbs 50.52g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B6 0.21mg 0.216mg 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
31%
Tomato paste
Minerals Daily Need Coverage Score
132%
Allspice
49%
Tomato paste

Comparison summary

Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.45g)
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.