Allspice vs. Truffle — In-Depth Nutrition Comparison
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How are allspice and truffle different?
- Allspice is higher in calcium, vitamin C, manganese, copper, iron, and magnesium; however, truffle is richer in fiber, selenium, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for truffle is 194% higher.
- Allspice has a lower glycemic index (15) than truffle (45).
Spices, allspice, ground and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.7% |
| Contains more CalciumCalcium | +315.7% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +202.2% |
| Contains more ManganeseManganese | +50.8% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +1507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +1239.7% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1090.4% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +51.9% |
| Contains more WaterWater | +74.9% |
~equal in
Carbs
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 21.6g | 70.1g | 194% |
| Selenium | 2.7µg | 43.4µg | 74% |
| Vitamin B2 | 0.063mg | 0.844mg | 60% |
| Calcium | 661mg | 159mg | 50% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Manganese | 2.943mg | 1.951mg | 43% |
| Copper | 0.553mg | 0.183mg | 41% |
| Vitamin B3 | 2.86mg | 6.267mg | 21% |
| Polyunsaturated fat | 2.36g | 16% | |
| Iron | 7.06mg | 5.88mg | 15% |
| Fats | 8.69g | 0.73g | 12% |
| Saturated fat | 2.55g | 12% | |
| Magnesium | 135mg | 83mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Phosphorus | 113mg | 184mg | 10% |
| Potassium | 1044mg | 754mg | 9% |
| Vitamin B6 | 0.21mg | 0.112mg | 8% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Protein | 6.09g | 9.25g | 6% |
| Vitamin A | 27µg | 0µg | 3% |
| Zinc | 1.01mg | 1.32mg | 3% |
| Sodium | 77mg | 35mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Folate | 36µg | 38µg | 1% |
| Calories | 263kcal | 284kcal | 1% |
| Carbs | 72.12g | 73.01g | 0% |
| Net carbs | 50.52g | 2.91g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
132%
107%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.