Allspice vs. Waffle — In-Depth Nutrition Comparison
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How are allspice and waffle different?
- Allspice is richer in manganese, iron, copper, vitamin C, calcium, magnesium, and potassium, while waffle is higher in selenium and vitamin B2.
- Allspice covers your daily need for manganese, 116% more than waffle.
- Allspice contains 98 times more vitamin C than waffle. Allspice contains 39.2mg of vitamin C, while waffle contains 0.4mg.
- Waffle has a higher glycemic index (76) than allspice (15).
Spices, allspice, ground and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +159.2% |
| Contains more PotassiumPotassium | +556.6% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +791.9% |
| Contains more ZincZinc | +48.5% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +1010.6% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +1611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9700% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +160.4% |
| Contains more Vitamin B2Vitamin B2 | +450.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.265mg | 116% |
| Fiber | 21.6g | 86% | |
| Selenium | 2.7µg | 46.2µg | 79% |
| Iron | 7.06mg | 2.31mg | 59% |
| Copper | 0.553mg | 0.062mg | 55% |
| Vitamin C | 39.2mg | 0.4mg | 43% |
| Calcium | 661mg | 255mg | 41% |
| Polyunsaturated fat | 2.36g | 6.785g | 30% |
| Magnesium | 135mg | 19mg | 28% |
| Potassium | 1044mg | 159mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.063mg | 0.347mg | 22% |
| Sodium | 77mg | 511mg | 19% |
| Vitamin B1 | 0.101mg | 0.263mg | 14% |
| Carbs | 72.12g | 32.9g | 13% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Phosphorus | 113mg | 190mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Fats | 8.69g | 14.1g | 8% |
| Monounsaturated fat | 0.66g | 3.521g | 7% |
| Vitamin B3 | 2.86mg | 2.073mg | 5% |
| Vitamin A | 27µg | 65µg | 4% |
| Protein | 6.09g | 7.9g | 4% |
| Zinc | 1.01mg | 0.68mg | 3% |
| Folate | 36µg | 46µg | 3% |
| Calories | 263kcal | 291kcal | 1% |
| Saturated fat | 2.55g | 2.866g | 1% |
| Net carbs | 50.52g | 32.9g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +49.7% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +396.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
