Allspice vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are allspice and khorasan wheat different?
- Allspice is higher in calcium, vitamin C, fiber, iron, and potassium; however, khorasan wheat is richer in selenium, vitamin B1, phosphorus, zinc, and vitamin B3.
- Daily need coverage for selenium for khorasan wheat is 143% higher.
- Allspice has a lower glycemic index (15) than khorasan wheat (40).
Spices, allspice, ground and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2904.5% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +87.3% |
| Contains more ZincZinc | +264.4% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +2918.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460.4% |
| Contains more Vitamin B2Vitamin B2 | +192.1% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 81.5µg | 143% |
| Calcium | 661mg | 22mg | 64% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Fiber | 21.6g | 11.1g | 42% |
| Iron | 7.06mg | 3.77mg | 41% |
| Vitamin B1 | 0.101mg | 0.566mg | 39% |
| Phosphorus | 113mg | 364mg | 36% |
| Zinc | 1.01mg | 3.68mg | 24% |
| Starch | 52.41g | 22% | |
| Vitamin B3 | 2.86mg | 6.375mg | 22% |
| Potassium | 1044mg | 403mg | 19% |
| Vitamin B5 | 0.949mg | 19% | |
| Protein | 6.09g | 14.54g | 17% |
| Polyunsaturated fat | 2.36g | 0.621g | 12% |
| Saturated fat | 2.55g | 0.196g | 11% |
| Fats | 8.69g | 2.13g | 10% |
| Folate | 36µg | 9% | |
| Manganese | 2.943mg | 2.735mg | 9% |
| Vitamin B2 | 0.063mg | 0.184mg | 9% |
| Choline | 25.8mg | 5% | |
| Copper | 0.553mg | 0.506mg | 5% |
| Vitamin B6 | 0.21mg | 0.259mg | 4% |
| Calories | 263kcal | 337kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 5mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 135mg | 130mg | 1% |
| Carbs | 72.12g | 70.58g | 1% |
| Monounsaturated fat | 0.66g | 0.213g | 1% |
| Net carbs | 50.52g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +308% |
| Contains more OtherOther | +176.2% |
| Contains more ProteinProtein | +138.8% |
| Contains more WaterWater | +30.9% |
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +209.9% |
| Contains more Poly. FatPolyunsaturated fat | +280% |
| Contains less Sat. FatSaturated fat | -92.3% |
