Allspice vs. White bread — In-Depth Nutrition Comparison
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Significant differences between allspice and white bread
- Allspice has more manganese, fiber, calcium, copper, vitamin C, iron, potassium, and magnesium; however, white bread is richer in vitamin B1 and selenium.
- Allspice covers your daily manganese needs 105% more than white bread.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487% |
| Contains more CalciumCalcium | +359% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +447.5% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +449.1% |
| Contains more SeleniumSelenium | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin B1Vitamin B1 | +427.7% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.536mg | 105% |
| Fiber | 21.6g | 2.7g | 76% |
| Calcium | 661mg | 144mg | 52% |
| Copper | 0.553mg | 0.101mg | 50% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 3.61mg | 43% |
| Vitamin B1 | 0.101mg | 0.533mg | 36% |
| Selenium | 2.7µg | 22µg | 35% |
| Magnesium | 135mg | 23mg | 27% |
| Potassium | 1044mg | 126mg | 27% |
| Folate | 36µg | 111µg | 19% |
| Sodium | 77mg | 490mg | 18% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.063mg | 0.243mg | 14% |
| Vitamin B3 | 2.86mg | 4.78mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B6 | 0.21mg | 0.087mg | 9% |
| Fats | 8.69g | 3.33g | 8% |
| Carbs | 72.12g | 49.42g | 8% |
| Saturated fat | 2.55g | 0.698g | 8% |
| Protein | 6.09g | 8.85g | 6% |
| Polyunsaturated fat | 2.36g | 1.602g | 5% |
| Choline | 14.6mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Fructose | 2.43g | 3% | |
| Zinc | 1.01mg | 0.74mg | 2% |
| Phosphorus | 113mg | 98mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 263kcal | 266kcal | 0% |
| Net carbs | 50.52g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Monounsaturated fat | 0.66g | 0.599g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +161% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +134.3% |
| Contains more ProteinProtein | +45.3% |
| Contains more WaterWater | +330.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -72.6% |
~equal in
Monounsaturated fat
~0.599g
