Allspice vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between allspice and yogurt?
- Allspice is higher in manganese, iron, fiber, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3, yet yogurt is higher in vitamin B12.
- Allspice's daily need coverage for manganese is 128% more.
We used Spices, allspice, ground and Yogurt, Greek, plain, nonfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +500.9% |
| Contains more PotassiumPotassium | +640.4% |
| Contains more IronIron | +9985.7% |
| Contains more CopperCopper | +3152.9% |
| Contains more ZincZinc | +94.2% |
| Contains more ManganeseManganese | +32600% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.009mg | 128% |
| Iron | 7.06mg | 0.07mg | 87% |
| Fiber | 21.6g | 0g | 86% |
| Copper | 0.553mg | 0.017mg | 60% |
| Calcium | 661mg | 110mg | 55% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Magnesium | 135mg | 11mg | 30% |
| Potassium | 1044mg | 141mg | 27% |
| Carbs | 72.12g | 3.6g | 23% |
| Vitamin B2 | 0.063mg | 0.278mg | 17% |
| Vitamin B3 | 2.86mg | 0.208mg | 17% |
| Polyunsaturated fat | 2.36g | 0.012g | 16% |
| Selenium | 2.7µg | 9.7µg | 13% |
| Fats | 8.69g | 0.39g | 13% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Saturated fat | 2.55g | 0.117g | 11% |
| Calories | 263kcal | 59kcal | 10% |
| Protein | 6.09g | 10.19g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Folate | 36µg | 7µg | 7% |
| Vitamin B1 | 0.101mg | 0.023mg | 7% |
| Zinc | 1.01mg | 0.52mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin A | 27µg | 1µg | 3% |
| Phosphorus | 113mg | 135mg | 3% |
| Sodium | 77mg | 36mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.66g | 0.053g | 2% |
| Net carbs | 50.52g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2128.2% |
| Contains more CarbsCarbs | +1903.3% |
| Contains more OtherOther | +544.4% |
| Contains more ProteinProtein | +67.3% |
| Contains more WaterWater | +905.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1145.3% |
| Contains more Poly. FatPolyunsaturated fat | +19566.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
