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  6. Almond butter vs. Pollock

Almond butter vs. Pollock — In-Depth Nutrition Comparison

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Important differences between almond butter and pollock

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and phosphorus; however, pollock has more vitamin B12 and selenium.
  • Almond butter's daily need coverage for vitamin E is 160% more.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Almond butter vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +381.9%
Contains more PotassiumPotassium +74%
Contains more IronIron +523.2%
Contains more CopperCopper +1456.7%
Contains more ZincZinc +477.2%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +11738.9%
Contains more SeleniumSelenium +1737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +8546.4%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more FolateFolate +1666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Pollock DV% diff.
Vitamin E 24.21mg 0.28mg 160%
Vitamin B12 0µg 3.66µg 153%
Copper 0.934mg 0.06mg 97%
Manganese 2.131mg 0.018mg 92%
Polyunsaturated fat 13.613g 0.583g 87%
Fats 55.5g 1.18g 84%
Monounsaturated fat 32.445g 0.134g 81%
Selenium 2.4µg 44.1µg 76%
Vitamin B2 0.939mg 0.223mg 55%
Magnesium 279mg 81mg 47%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.56mg 37%
Phosphorus 508mg 267mg 34%
Cholesterol 0mg 86mg 29%
Calcium 347mg 72mg 28%
Zinc 3.29mg 0.57mg 25%
Calories 614kcal 111kcal 25%
Saturated fat 4.152g 0.159g 18%
Sodium 7mg 419mg 18%
Vitamin B6 0.103mg 0.329mg 17%
Folate 53µg 3µg 13%
Potassium 748mg 430mg 9%
Vitamin D 0µg 1.3µg 7%
Choline 52.1mg 91.6mg 7%
Vitamin D 0IU 51IU 6%
Carbs 18.82g 0g 6%
Protein 20.96g 23.48g 5%
Vitamin B3 3.155mg 3.949mg 5%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.318mg 0.432mg 2%
Vitamin B1 0.041mg 0.054mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0.263mg 0%
Threonine 0.555mg 1.029mg 0%
Isoleucine 0.813mg 1.082mg 0%
Leucine 1.483mg 1.908mg 0%
Lysine 0.612mg 2.157mg 0%
Methionine 0.122mg 0.696mg 0%
Phenylalanine 1.149mg 0.917mg 0%
Valine 0.937mg 1.21mg 0%
Histidine 0.55mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +4603.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.2%
Contains more ProteinProtein +12%
Contains more WaterWater +4390.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +24112.7%
Contains more Poly. FatPolyunsaturated fat +2235%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.