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Almond butter vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between almond butter and allspice?

  • Almond butter is richer in vitamin B2, phosphorus, copper, magnesium, and zinc, yet allspice is richer in fiber, iron, vitamin C, manganese, and calcium.
  • Almond butter's daily need coverage for vitamin B2 is 67% higher.
  • Almond butter has 4 times more phosphorus than allspice. Almond butter has 508mg of phosphorus, while allspice has 113mg.

We used Nuts, almond butter, plain, without salt added and Spices, allspice, ground types in this comparison.

Infographic

Almond butter vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +106.7%
Contains more CopperCopper +68.9%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +349.6%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +102.3%
Contains more ManganeseManganese +38.1%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1390.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +47.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +146.3%
Contains more Vitamin B6Vitamin B6 +103.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.86mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +244.2%
Contains more FatsFats +538.7%
Contains more CarbsCarbs +283.2%
Contains more WaterWater +415.9%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +4815.9%
Contains more Poly. FatPolyunsaturated fat +476.8%
Contains less Sat. FatSaturated fat -38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Allspice DV% diff.
Vitamin E 24.21mg 161%
Monounsaturated fat 32.445g 0.66g 79%
Polyunsaturated fat 13.613g 2.36g 75%
Fats 55.5g 8.69g 72%
Vitamin B2 0.939mg 0.063mg 67%
Phosphorus 508mg 113mg 56%
Iron 3.49mg 7.06mg 45%
Fiber 10.3g 21.6g 45%
Vitamin C 0mg 39.2mg 44%
Copper 0.934mg 0.553mg 42%
Manganese 2.131mg 2.943mg 35%
Magnesium 279mg 135mg 34%
Calcium 347mg 661mg 31%
Protein 20.96g 6.09g 30%
Zinc 3.29mg 1.01mg 21%
Calories 614kcal 263kcal 18%
Carbs 18.82g 72.12g 18%
Choline 52.1mg 9%
Potassium 748mg 1044mg 9%
Vitamin B6 0.103mg 0.21mg 8%
Saturated fat 4.152g 2.55g 7%
Vitamin B5 0.318mg 6%
Vitamin B1 0.041mg 0.101mg 5%
Folate 53µg 36µg 4%
Sodium 7mg 77mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B3 3.155mg 2.86mg 2%
Selenium 2.4µg 2.7µg 1%
Net carbs 8.52g 50.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
24%
Allspice
Minerals Daily Need Coverage Score
141%
Almond butter
132%
Allspice

Comparison summary

Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 1.602g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.