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  6. Almond butter vs. Artichoke

Almond butter vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between almond butter and artichoke

  • Artichoke has less vitamin E, manganese, copper, vitamin B2, phosphorus, magnesium, calcium, iron, and zinc.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter has 115 times more saturated fat than artichoke. Almond butter has 4.152g of saturated fat, while artichoke has 0.036g.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Artichokes, (globe or french), raw.

Infographic

Almond butter vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +365%
Contains more CalciumCalcium +688.6%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +172.7%
Contains more CopperCopper +304.3%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +464.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +732.4%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +12642.1%
Contains more Vitamin B2Vitamin B2 +1322.7%
Contains more Vitamin B3Vitamin B3 +201.6%
Contains more CholineCholine +51.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Artichoke DV% diff.
Vitamin E 24.21mg 0.19mg 160%
Polyunsaturated fat 13.613g 0.064g 90%
Fats 55.5g 0.15g 85%
Manganese 2.131mg 0.256mg 82%
Monounsaturated fat 32.445g 0.005g 81%
Copper 0.934mg 0.231mg 78%
Vitamin B2 0.939mg 0.066mg 67%
Phosphorus 508mg 90mg 60%
Magnesium 279mg 60mg 52%
Protein 20.96g 3.27g 35%
Calcium 347mg 44mg 30%
Calories 614kcal 47kcal 28%
Iron 3.49mg 1.28mg 28%
Zinc 3.29mg 0.49mg 25%
Fiber 10.3g 5.4g 20%
Saturated fat 4.152g 0.036g 19%
Vitamin B3 3.155mg 1.046mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0µg 14.8µg 12%
Potassium 748mg 370mg 11%
Folate 53µg 68µg 4%
Selenium 2.4µg 0.2µg 4%
Sodium 7mg 94mg 4%
Vitamin B1 0.041mg 0.072mg 3%
Choline 52.1mg 34.4mg 3%
Carbs 18.82g 10.51g 3%
Vitamin B6 0.103mg 0.116mg 1%
Net carbs 8.52g 5.11g N/A
Sugar 4.43g 0.99g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.318mg 0.338mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +541%
Contains more FatsFats +36900%
Contains more CarbsCarbs +79.1%
Contains more OtherOther +172.6%
Contains more WaterWater +5079.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +648800%
Contains more Poly. FatPolyunsaturated fat +21170.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.