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  6. Almond butter vs. Bamboo shoots

Almond butter vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between almond butter and bamboo shoots

  • Bamboo shoots contain less vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, iron, calcium, and fiber than almond butter.
  • Almond butter's daily need coverage for vitamin E is 155% higher.
  • Bamboo shoots contain 93 times less magnesium than almond butter. Almond butter contains 279mg of magnesium, while bamboo shoots contain 3mg.
  • The amount of saturated fat in bamboo shoots is lower.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Bamboo shoots, raw.

Infographic

Almond butter vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +2569.2%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +598%
Contains more CopperCopper +391.6%
Contains more ZincZinc +199.1%
Contains more PhosphorusPhosphorus +761%
Contains more ManganeseManganese +713.4%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B2Vitamin B2 +1241.4%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more FolateFolate +657.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B6Vitamin B6 +133%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Bamboo shoots DV% diff.
Vitamin E 24.21mg 1mg 155%
Polyunsaturated fat 13.613g 0.134g 90%
Fats 55.5g 0.3g 85%
Copper 0.934mg 0.19mg 83%
Manganese 2.131mg 0.262mg 81%
Monounsaturated fat 32.445g 0.007g 81%
Vitamin B2 0.939mg 0.07mg 67%
Magnesium 279mg 3mg 66%
Phosphorus 508mg 59mg 64%
Protein 20.96g 2.6g 37%
Iron 3.49mg 0.5mg 37%
Calcium 347mg 13mg 33%
Fiber 10.3g 2.2g 32%
Calories 614kcal 27kcal 29%
Zinc 3.29mg 1.1mg 20%
Saturated fat 4.152g 0.069g 19%
Vitamin B3 3.155mg 0.6mg 16%
Folate 53µg 7µg 12%
Vitamin B6 0.103mg 0.24mg 11%
Choline 52.1mg 0mg 9%
Vitamin B1 0.041mg 0.15mg 9%
Potassium 748mg 533mg 6%
Carbs 18.82g 5.2g 5%
Vitamin C 0mg 4mg 4%
Selenium 2.4µg 0.8µg 3%
Vitamin B5 0.318mg 0.161mg 3%
Net carbs 8.52g 3g N/A
Sugar 4.43g 3g N/A
Starch 0.08g 0%
Sodium 7mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.159mg 0.027mg 0%
Threonine 0.555mg 0.086mg 0%
Isoleucine 0.813mg 0.088mg 0%
Leucine 1.483mg 0.14mg 0%
Lysine 0.612mg 0.134mg 0%
Methionine 0.122mg 0.03mg 0%
Phenylalanine 1.149mg 0.09mg 0%
Valine 0.937mg 0.106mg 0%
Histidine 0.55mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +706.2%
Contains more FatsFats +18400%
Contains more CarbsCarbs +261.9%
Contains more OtherOther +242.2%
Contains more WaterWater +5448.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +463400%
Contains more Poly. FatPolyunsaturated fat +10059%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.