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  6. Almond butter vs. Bamboo shoot

Almond butter vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Almond butter and Bamboo shoot

  • Bamboo shoot contains less Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Iron, Calcium, and Fiber than Almond butter.
  • Almond butter's daily need coverage for Vitamin E is 155% higher.
  • Bamboo shoot contains 93 times less Magnesium than Almond butter. Almond butter contains 279mg of Magnesium, while Bamboo shoot contains 3mg.
  • The amount of Saturated Fat in Bamboo shoot is lower.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Bamboo shoots, raw.

Infographic

Almond butter vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Calcium +2569.2%
Contains more Iron +598%
Contains more Magnesium +9200%
Contains more Phosphorus +761%
Contains more Potassium +40.3%
Contains more Zinc +199.1%
Contains more Copper +391.6%
Contains more Manganese +713.4%
Contains more Selenium +200%
Contains less Sodium -42.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +2569.2%
Contains more Iron +598%
Contains more Magnesium +9200%
Contains more Phosphorus +761%
Contains more Potassium +40.3%
Contains more Zinc +199.1%
Contains more Copper +391.6%
Contains more Manganese +713.4%
Contains more Selenium +200%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin E +2321%
Contains more Vitamin B2 +1241.4%
Contains more Vitamin B3 +425.8%
Contains more Vitamin B5 +97.5%
Contains more Folate +657.1%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.9%
Contains more Vitamin B6 +133%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin E +2321%
Contains more Vitamin B2 +1241.4%
Contains more Vitamin B3 +425.8%
Contains more Vitamin B5 +97.5%
Contains more Folate +657.1%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.9%
Contains more Vitamin B6 +133%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +706.2%
Contains more Fats +18400%
Contains more Carbs +261.9%
Contains more Other +242.2%
Contains more Water +5448.8%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +706.2%
Contains more Fats +18400%
Contains more Carbs +261.9%
Contains more Other +242.2%
Contains more Water +5448.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +463400%
Contains more Polyunsaturated fat +10059%
Contains less Saturated Fat -98.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +463400%
Contains more Polyunsaturated fat +10059%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Bamboo shoot Opinion
Net carbs 8.52g 3g Almond butter
Protein 20.96g 2.6g Almond butter
Fats 55.5g 0.3g Almond butter
Carbs 18.82g 5.2g Almond butter
Calories 614kcal 27kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 3g Bamboo shoot
Fiber 10.3g 2.2g Almond butter
Calcium 347mg 13mg Almond butter
Iron 3.49mg 0.5mg Almond butter
Magnesium 279mg 3mg Almond butter
Phosphorus 508mg 59mg Almond butter
Potassium 748mg 533mg Almond butter
Sodium 7mg 4mg Bamboo shoot
Zinc 3.29mg 1.1mg Almond butter
Copper 0.934mg 0.19mg Almond butter
Manganese 2.131mg 0.262mg Almond butter
Selenium 2.4µg 0.8µg Almond butter
Vitamin A 1IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 24.21mg 1mg Almond butter
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.041mg 0.15mg Bamboo shoot
Vitamin B2 0.939mg 0.07mg Almond butter
Vitamin B3 3.155mg 0.6mg Almond butter
Vitamin B5 0.318mg 0.161mg Almond butter
Vitamin B6 0.103mg 0.24mg Bamboo shoot
Folate 53µg 7µg Almond butter
Tryptophan 0.159mg 0.027mg Almond butter
Threonine 0.555mg 0.086mg Almond butter
Isoleucine 0.813mg 0.088mg Almond butter
Leucine 1.483mg 0.14mg Almond butter
Lysine 0.612mg 0.134mg Almond butter
Methionine 0.122mg 0.03mg Almond butter
Phenylalanine 1.149mg 0.09mg Almond butter
Valine 0.937mg 0.106mg Almond butter
Histidine 0.55mg 0.042mg Almond butter
Saturated Fat 4.152g 0.069g Bamboo shoot
Monounsaturated Fat 32.445g 0.007g Almond butter
Polyunsaturated fat 13.613g 0.134g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
14%
Bamboo shoot
Minerals Daily Need Coverage Score
141%
Almond butter
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.083g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.