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Almond butter vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between almond butter and bologna sausage

  • Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber; however, bologna sausage is higher in vitamin B1 and vitamin B12.
  • Almond butter covers your daily vitamin E needs 160% more than bologna sausage.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Bologna, pork.

Infographic

Almond butter vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +353.2%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +265.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5819.4%
Contains more SeleniumSelenium +429.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +9211.5%
Contains more Vitamin B2Vitamin B2 +498.1%
Contains more FolateFolate +960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1175.6%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~54.4mg

All nutrients comparison - raw data values

Nutrient Almond butter Bologna sausage DV% diff.
Vitamin E 24.21mg 0.26mg 160%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.036mg 91%
Polyunsaturated fat 13.613g 2.107g 77%
Magnesium 279mg 14mg 63%
Vitamin B2 0.939mg 0.157mg 60%
Monounsaturated fat 32.445g 9.732g 57%
Fats 55.5g 19.87g 55%
Phosphorus 508mg 139mg 53%
Fiber 10.3g 0g 41%
Vitamin B1 0.041mg 0.523mg 40%
Vitamin B12 0µg 0.93µg 39%
Sodium 7mg 907mg 39%
Calcium 347mg 11mg 34%
Iron 3.49mg 0.77mg 34%
Cholesterol 0mg 59mg 20%
Selenium 2.4µg 12.7µg 19%
Calories 614kcal 247kcal 18%
Potassium 748mg 281mg 14%
Vitamin B6 0.103mg 0.27mg 13%
Folate 53µg 5µg 12%
Saturated fat 4.152g 6.839g 12%
Zinc 3.29mg 2.03mg 11%
Protein 20.96g 15.3g 11%
Vitamin B5 0.318mg 0.72mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Carbs 18.82g 0.73g 6%
Vitamin B3 3.155mg 3.9mg 5%
Net carbs 8.52g 0.73g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.3µg 0%
Choline 52.1mg 54.4mg 0%
Tryptophan 0.159mg 0.149mg 0%
Threonine 0.555mg 0.641mg 0%
Isoleucine 0.813mg 0.663mg 0%
Leucine 1.483mg 1.168mg 0%
Lysine 0.612mg 1.204mg 0%
Methionine 0.122mg 0.412mg 0%
Phenylalanine 1.149mg 0.585mg 0%
Valine 0.937mg 0.737mg 0%
Histidine 0.55mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +37%
Contains more FatsFats +179.3%
Contains more CarbsCarbs +2478.1%
Contains more WaterWater +3595.1%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +233.4%
Contains more Poly. FatPolyunsaturated fat +546.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.