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  6. Almond butter vs. Bratwurst

Almond butter vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between almond butter and bratwurst?

  • Almond butter is higher in copper, manganese, magnesium, vitamin B2, phosphorus, fiber, calcium, and iron, yet bratwurst is higher in vitamin B12.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of sodium in almond butter is lower.

We used Nuts, almond butter, plain, without salt added and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Almond butter vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +4857.1%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +249%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +290.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5097.6%
Contains more SeleniumSelenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +340.8%
Contains more FolateFolate +1225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +826.8%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B6Vitamin B6 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Bratwurst DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 0µg 2.67µg 111%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.041mg 91%
Polyunsaturated fat 13.613g 1.58g 80%
Magnesium 279mg 15mg 63%
Monounsaturated fat 32.445g 8g 61%
Vitamin B2 0.939mg 0.213mg 56%
Phosphorus 508mg 130mg 54%
Fats 55.5g 26.34g 45%
Fiber 10.3g 0g 41%
Sodium 7mg 848mg 37%
Calcium 347mg 7mg 34%
Iron 3.49mg 1mg 31%
Vitamin B1 0.041mg 0.38mg 28%
Cholesterol 0mg 78mg 26%
Selenium 2.4µg 14.1µg 21%
Protein 20.96g 12.2g 18%
Calories 614kcal 297kcal 16%
Potassium 748mg 283mg 14%
Folate 53µg 4µg 12%
Choline 52.1mg 9%
Saturated fat 4.152g 6.08g 9%
Zinc 3.29mg 2.47mg 7%
Vitamin B5 0.318mg 0.69mg 7%
Vitamin B6 0.103mg 0.2mg 7%
Carbs 18.82g 2g 6%
Net carbs 8.52g 2g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin B3 3.155mg 3.11mg 0%
Tryptophan 0.159mg 0.107mg 0%
Threonine 0.555mg 0.465mg 0%
Isoleucine 0.813mg 0.485mg 0%
Leucine 1.483mg 0.81mg 0%
Lysine 0.612mg 0.903mg 0%
Methionine 0.122mg 0.364mg 0%
Phenylalanine 1.149mg 0.405mg 0%
Valine 0.937mg 0.464mg 0%
Histidine 0.55mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +71.8%
Contains more FatsFats +110.7%
Contains more CarbsCarbs +841%
Contains more WaterWater +3354.3%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +305.6%
Contains more Poly. FatPolyunsaturated fat +761.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.