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  6. Almond butter vs. Broth

Almond butter vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between almond butter and broth

  • Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, fiber, vitamin B2, and iron; however, broth is higher in selenium.
  • Broth covers your daily sodium needs 1038% more than almond butter.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Soup, chicken broth or bouillon, dry.

Infographic

Almond butter vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +398.2%
Contains more CalciumCalcium +85.6%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +238.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +206%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1320.7%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +5163%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more FolateFolate +65.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Broth DV% diff.
Sodium 7mg 23875mg 1038%
Vitamin E 24.21mg 0.46mg 158%
Copper 0.934mg 0mg 104%
Manganese 2.131mg 0.15mg 86%
Monounsaturated fat 32.445g 5.36g 68%
Fats 55.5g 13.88g 64%
Polyunsaturated fat 13.613g 4.48g 61%
Magnesium 279mg 56mg 53%
Phosphorus 508mg 166mg 49%
Selenium 2.4µg 28µg 47%
Fiber 10.3g 0g 41%
Vitamin B2 0.939mg 0.43mg 39%
Iron 3.49mg 1.03mg 31%
Zinc 3.29mg 0.09mg 29%
Calories 614kcal 267kcal 17%
Calcium 347mg 187mg 16%
Potassium 748mg 309mg 13%
Vitamin B12 0µg 0.3µg 13%
Choline 52.1mg 114.6mg 11%
Protein 20.96g 16.66g 9%
Vitamin B5 0.318mg 0.6mg 6%
Vitamin B1 0.041mg 0.1mg 5%
Folate 53µg 32µg 5%
Cholesterol 0mg 13mg 4%
Vitamin B3 3.155mg 2.46mg 4%
Saturated fat 4.152g 3.43g 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 8.52g 18.01g N/A
Carbs 18.82g 18.01g 0%
Sugar 4.43g 17.36g N/A
Starch 0.08g 0%
Vitamin B6 0.103mg 0.1mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +299.9%
Contains more WaterWater +38.4%
Contains more OtherOther +1496.8%
~equal in Carbs ~18.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +505.3%
Contains more Poly. FatPolyunsaturated fat +203.9%
Contains less Sat. FatSaturated fat -17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.