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  6. Almond butter vs. Buttermilk

Almond butter vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between almond butter and buttermilk

  • Buttermilk has less vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, iron, fiber, zinc, and calcium than almond butter.
  • Almond butter covers your daily need for vitamin E, 161% more than buttermilk.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Almond butter vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +2436.4%
Contains more CalciumCalcium +199.1%
Contains more PotassiumPotassium +395.4%
Contains more IronIron +6880%
Contains more CopperCopper +8390.9%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +106450%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +48320%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +509.7%
Contains more Vitamin B3Vitamin B3 +5339.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more FolateFolate +960%
Contains more CholineCholine +194.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Buttermilk DV% diff.
Vitamin E 24.21mg 0.05mg 161%
Copper 0.934mg 0.011mg 103%
Manganese 2.131mg 0.002mg 93%
Polyunsaturated fat 13.613g 0.033g 91%
Fats 55.5g 0.88g 84%
Monounsaturated fat 32.445g 0.254g 80%
Magnesium 279mg 11mg 64%
Vitamin B2 0.939mg 0.154mg 60%
Phosphorus 508mg 89mg 60%
Iron 3.49mg 0.05mg 43%
Fiber 10.3g 0g 41%
Protein 20.96g 3.31g 35%
Calories 614kcal 40kcal 29%
Zinc 3.29mg 0.42mg 26%
Calcium 347mg 116mg 23%
Vitamin B3 3.155mg 0.058mg 19%
Potassium 748mg 151mg 18%
Saturated fat 4.152g 0.548g 16%
Folate 53µg 5µg 12%
Vitamin B12 0µg 0.22µg 9%
Sodium 7mg 190mg 8%
Choline 52.1mg 17.7mg 6%
Carbs 18.82g 4.79g 5%
Vitamin B6 0.103mg 0.034mg 5%
Vitamin A 0µg 14µg 2%
Selenium 2.4µg 2µg 1%
Vitamin B5 0.318mg 0.275mg 1%
Vitamin B1 0.041mg 0.034mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 8.52g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.43g 4.79g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0.042mg 0%
Threonine 0.555mg 0.141mg 0%
Isoleucine 0.813mg 0.171mg 0%
Leucine 1.483mg 0.313mg 0%
Lysine 0.612mg 0.277mg 0%
Methionine 0.122mg 0.087mg 0%
Phenylalanine 1.149mg 0.171mg 0%
Valine 0.937mg 0.217mg 0%
Histidine 0.55mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +533.2%
Contains more FatsFats +6206.8%
Contains more CarbsCarbs +292.9%
Contains more OtherOther +246.1%
Contains more WaterWater +5395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +12673.6%
Contains more Poly. FatPolyunsaturated fat +41151.5%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.