Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Camembert

Almond butter vs. Camembert — In-Depth Nutrition Comparison

Compare

Important differences between almond butter and camembert

  • Almond butter has more vitamin E, copper, manganese, magnesium, fiber, iron, and vitamin B2; however, camembert has more vitamin B12.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter is lower in saturated fat.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Cheese, camembert.

Infographic

Almond butter vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1295%
Contains more PotassiumPotassium +300%
Contains more IronIron +957.6%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5507.9%
Contains more CalciumCalcium +11.8%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +11428.6%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +328.9%
Contains more Vitamin B6Vitamin B6 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +128.8%
Contains more CarbsCarbs +3991.3%
Contains more WaterWater +3058.5%
Contains more OtherOther +19.5%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +362%
Contains more Poly. FatPolyunsaturated fat +1780.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Camembert
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Camembert DV% diff.
Vitamin E 24.21mg 0.21mg 160%
Copper 0.934mg 0.021mg 101%
Manganese 2.131mg 0.038mg 91%
Polyunsaturated fat 13.613g 0.724g 86%
Monounsaturated fat 32.445g 7.023g 64%
Magnesium 279mg 20mg 62%
Vitamin B12 0µg 1.3µg 54%
Saturated fat 4.152g 15.259g 50%
Fats 55.5g 24.26g 48%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.33mg 40%
Sodium 7mg 842mg 36%
Vitamin B2 0.939mg 0.488mg 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Phosphorus 508mg 347mg 23%
Selenium 2.4µg 14.5µg 22%
Vitamin B5 0.318mg 1.364mg 21%
Potassium 748mg 187mg 17%
Vitamin B3 3.155mg 0.63mg 16%
Calories 614kcal 300kcal 16%
Vitamin B6 0.103mg 0.227mg 10%
Zinc 3.29mg 2.38mg 8%
Choline 52.1mg 15.4mg 7%
Carbs 18.82g 0.46g 6%
Calcium 347mg 388mg 4%
Vitamin D 0µg 0.4µg 2%
Folate 53µg 62µg 2%
Protein 20.96g 19.8g 2%
Vitamin D 0IU 18IU 2%
Vitamin K 0µg 2µg 2%
Vitamin B1 0.041mg 0.028mg 1%
Net carbs 8.52g 0.46g N/A
Sugar 4.43g 0.46g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.307mg 0%
Threonine 0.555mg 0.717mg 0%
Isoleucine 0.813mg 0.968mg 0%
Leucine 1.483mg 1.84mg 0%
Lysine 0.612mg 1.766mg 0%
Methionine 0.122mg 0.565mg 0%
Phenylalanine 1.149mg 1.105mg 0%
Valine 0.937mg 1.279mg 0%
Histidine 0.55mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
45%
Camembert
Minerals Daily Need Coverage Score
141%
Almond butter
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.97g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 11.107g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.