Almond butter vs. Cardamom — In-Depth Nutrition Comparison
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Differences between almond butter and cardamom
- Almond butter has more copper, vitamin B2, and phosphorus, while cardamom has more manganese, iron, fiber, zinc, vitamin C, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1125% higher.
- Cardamom contains 6 times less saturated fat than almond butter. Almond butter contains 4.152g of saturated fat, while cardamom contains 0.68g.
The food types used in this comparison are Nuts, almond butter, plain, without salt added and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.4% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +300.3% |
| Contains more ZincZinc | +127.1% |
| Contains more ManganeseManganese | +1213.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.9% |
| Contains more Vitamin B3Vitamin B3 | +186.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.9% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.131mg | 28mg | 1125% |
| Vitamin E | 24.21mg | 161% | |
| Iron | 3.49mg | 13.97mg | 131% |
| Polyunsaturated fat | 13.613g | 0.43g | 88% |
| Monounsaturated fat | 32.445g | 0.87g | 79% |
| Fats | 55.5g | 6.7g | 75% |
| Fiber | 10.3g | 28g | 71% |
| Copper | 0.934mg | 0.383mg | 61% |
| Vitamin B2 | 0.939mg | 0.182mg | 58% |
| Phosphorus | 508mg | 178mg | 47% |
| Zinc | 3.29mg | 7.47mg | 38% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 20.96g | 10.76g | 20% |
| Carbs | 18.82g | 68.47g | 17% |
| Saturated fat | 4.152g | 0.68g | 16% |
| Calories | 614kcal | 311kcal | 15% |
| Folate | 53µg | 13% | |
| Vitamin B1 | 0.041mg | 0.198mg | 13% |
| Vitamin B3 | 3.155mg | 1.102mg | 13% |
| Magnesium | 279mg | 229mg | 12% |
| Potassium | 748mg | 1119mg | 11% |
| Vitamin B6 | 0.103mg | 0.23mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Calcium | 347mg | 383mg | 4% |
| Net carbs | 8.52g | 40.47g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 18mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +728.4% |
| Contains more CarbsCarbs | +263.8% |
| Contains more WaterWater | +404.9% |
| Contains more OtherOther | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +3629.3% |
| Contains more Poly. FatPolyunsaturated fat | +3065.8% |
| Contains less Sat. FatSaturated fat | -83.6% |
