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Almond butter vs Castanea crenata - In-Depth Nutrition Comparison

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What are the differences between Almond butter and Castanea crenata?

  • Almond butter is higher in Phosphorus, Vitamin B2, Magnesium, Copper, Calcium, Iron, and Manganese, yet Castanea crenata is higher in Vitamin C, and Vitamin B1.
  • Almond butter's daily need coverage for Phosphorus is 62% more.
  • Almond butter has 53 times more Saturated Fat than Castanea crenata. While Almond butter has 4.152g of Saturated Fat, Castanea crenata has only 0.078g.

We used Nuts, almond butter, plain, without salt added and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Almond butter vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1019.4%
Contains more Iron +140.7%
Contains more Magnesium +469.4%
Contains more Phosphorus +605.6%
Contains more Potassium +127.4%
Contains less Sodium -50%
Contains more Zinc +199.1%
Contains more Copper +66.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 105% 131% 200% 218% 66% 1% 90% 312%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Contains more Calcium +1019.4%
Contains more Iron +140.7%
Contains more Magnesium +469.4%
Contains more Phosphorus +605.6%
Contains more Potassium +127.4%
Contains less Sodium -50%
Contains more Zinc +199.1%
Contains more Copper +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +476.1%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +54.4%
Contains more Folate +12.8%
Contains more Vitamin A +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739%
Contains more Vitamin B6 +174.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B2 +476.1%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +54.4%
Contains more Folate +12.8%
Contains more Vitamin A +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739%
Contains more Vitamin B6 +174.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Castanea crenata
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Castanea crenata Opinion
Net carbs 8.52g 34.91g Castanea crenata
Protein 20.96g 2.25g Almond butter
Fats 55.5g 0.53g Almond butter
Carbs 18.82g 34.91g Castanea crenata
Calories 614kcal 154kcal Almond butter
Starch 0.08g g Almond butter
Fructose 0g g Almond butter
Sugar 4.43g g Castanea crenata
Fiber 10.3g g Almond butter
Calcium 347mg 31mg Almond butter
Iron 3.49mg 1.45mg Almond butter
Magnesium 279mg 49mg Almond butter
Phosphorus 508mg 72mg Almond butter
Potassium 748mg 329mg Almond butter
Sodium 7mg 14mg Almond butter
Zinc 3.29mg 1.1mg Almond butter
Copper 0.934mg 0.562mg Almond butter
Vitamin A 1IU 37IU Castanea crenata
Vitamin E 24.21mg mg Almond butter
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.041mg 0.344mg Castanea crenata
Vitamin B2 0.939mg 0.163mg Almond butter
Vitamin B3 3.155mg 1.5mg Almond butter
Vitamin B5 0.318mg 0.206mg Almond butter
Vitamin B6 0.103mg 0.283mg Castanea crenata
Folate 53µg 47µg Almond butter
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Almond butter
Tryptophan 0.159mg 0.032mg Almond butter
Threonine 0.555mg 0.09mg Almond butter
Isoleucine 0.813mg 0.111mg Almond butter
Leucine 1.483mg 0.139mg Almond butter
Lysine 0.612mg 0.147mg Almond butter
Methionine 0.122mg 0.054mg Almond butter
Phenylalanine 1.149mg 0.088mg Almond butter
Valine 0.937mg 0.134mg Almond butter
Histidine 0.55mg 0.056mg Almond butter
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 4.152g 0.078g Castanea crenata
Monounsaturated Fat 32.445g 0.278g Almond butter
Polyunsaturated fat 13.613g 0.138g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Almond butter
30
Castanea crenata
Mineral Summary Score
140
Almond butter
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Almond butter
14%
Castanea crenata
Carbohydrates
19%
Almond butter
35%
Castanea crenata
Fats
256%
Almond butter
2%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.074g)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.