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  6. Almond butter vs. Castanea crenata

Almond butter vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between almond butter and castanea crenata?

  • Almond butter is higher in phosphorus, vitamin B2, magnesium, copper, calcium, iron, and manganese, yet castanea crenata is higher in vitamin C and vitamin B1.
  • Almond butter's daily need coverage for phosphorus is 62% more.
  • Almond butter has 53 times more saturated fat than castanea crenata. While almond butter has 4.152g of saturated fat, castanea crenata has only 0.078g.

We used Nuts, almond butter, plain, without salt added and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Almond butter vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +469.4%
Contains more CalciumCalcium +1019.4%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +140.7%
Contains more CopperCopper +66.2%
Contains more ZincZinc +199.1%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +33.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +476.1%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more FolateFolate +12.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +739%
Contains more Vitamin B6Vitamin B6 +174.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Castanea crenata DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.138g 90%
Fats 55.5g 0.53g 85%
Monounsaturated fat 32.445g 0.278g 80%
Phosphorus 508mg 72mg 62%
Vitamin B2 0.939mg 0.163mg 60%
Magnesium 279mg 49mg 55%
Copper 0.934mg 0.562mg 41%
Fiber 10.3g 41%
Protein 20.96g 2.25g 37%
Calcium 347mg 31mg 32%
Vitamin C 0mg 26.3mg 29%
Iron 3.49mg 1.45mg 26%
Vitamin B1 0.041mg 0.344mg 25%
Manganese 2.131mg 1.591mg 23%
Calories 614kcal 154kcal 23%
Zinc 3.29mg 1.1mg 20%
Saturated fat 4.152g 0.078g 19%
Vitamin B6 0.103mg 0.283mg 14%
Potassium 748mg 329mg 12%
Vitamin B3 3.155mg 1.5mg 10%
Choline 52.1mg 9%
Carbs 18.82g 34.91g 5%
Selenium 2.4µg 4%
Vitamin B5 0.318mg 0.206mg 2%
Folate 53µg 47µg 2%
Net carbs 8.52g 34.91g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 14mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.159mg 0.032mg 0%
Threonine 0.555mg 0.09mg 0%
Isoleucine 0.813mg 0.111mg 0%
Leucine 1.483mg 0.139mg 0%
Lysine 0.612mg 0.147mg 0%
Methionine 0.122mg 0.054mg 0%
Phenylalanine 1.149mg 0.088mg 0%
Valine 0.937mg 0.134mg 0%
Histidine 0.55mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +831.6%
Contains more FatsFats +10371.7%
Contains more OtherOther +242.2%
Contains more CarbsCarbs +85.5%
Contains more WaterWater +3644.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +11570.9%
Contains more Poly. FatPolyunsaturated fat +9764.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.