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  6. Almond butter vs. Castanea crenata

Almond butter vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between Almond butter and Castanea crenata?

  • Almond butter is higher in Phosphorus, Vitamin B2, Magnesium, Copper, Calcium, Iron, and Manganese, yet Castanea crenata is higher in Vitamin C, and Vitamin B1.
  • Almond butter's daily need coverage for Phosphorus is 62% more.
  • Almond butter has 53 times more Saturated Fat than Castanea crenata. While Almond butter has 4.152g of Saturated Fat, Castanea crenata has only 0.078g.

We used Nuts, almond butter, plain, without salt added and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Almond butter vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Castanea crenata
Castanea crenata
Contains more Calcium +1019.4%
Contains more Iron +140.7%
Contains more Magnesium +469.4%
Contains more Phosphorus +605.6%
Contains more Potassium +127.4%
Contains less Sodium -50%
Contains more Zinc +199.1%
Contains more Copper +66.2%
Contains more Manganese +33.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +1019.4%
Contains more Iron +140.7%
Contains more Magnesium +469.4%
Contains more Phosphorus +605.6%
Contains more Potassium +127.4%
Contains less Sodium -50%
Contains more Zinc +199.1%
Contains more Copper +66.2%
Contains more Manganese +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
4
Castanea crenata
Castanea crenata
Contains more Vitamin B2 +476.1%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +54.4%
Contains more Folate +12.8%
Contains more Vitamin A +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739%
Contains more Vitamin B6 +174.8%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B2 +476.1%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +54.4%
Contains more Folate +12.8%
Contains more Vitamin A +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739%
Contains more Vitamin B6 +174.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +831.6%
Contains more Fats +10371.7%
Contains more Other +242.2%
Contains more Carbs +85.5%
Contains more Water +3644.5%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +831.6%
Contains more Fats +10371.7%
Contains more Other +242.2%
Contains more Carbs +85.5%
Contains more Water +3644.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +11570.9%
Contains more Polyunsaturated fat +9764.5%
Contains less Saturated Fat -98.1%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +11570.9%
Contains more Polyunsaturated fat +9764.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Castanea crenata
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Castanea crenata Opinion
Net carbs 8.52g 34.91g Castanea crenata
Protein 20.96g 2.25g Almond butter
Fats 55.5g 0.53g Almond butter
Carbs 18.82g 34.91g Castanea crenata
Calories 614kcal 154kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Castanea crenata
Fiber 10.3g Almond butter
Calcium 347mg 31mg Almond butter
Iron 3.49mg 1.45mg Almond butter
Magnesium 279mg 49mg Almond butter
Phosphorus 508mg 72mg Almond butter
Potassium 748mg 329mg Almond butter
Sodium 7mg 14mg Almond butter
Zinc 3.29mg 1.1mg Almond butter
Copper 0.934mg 0.562mg Almond butter
Manganese 2.131mg 1.591mg Almond butter
Selenium 2.4µg Almond butter
Vitamin A 1IU 37IU Castanea crenata
Vitamin A RAE 0µg 2µg Castanea crenata
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.041mg 0.344mg Castanea crenata
Vitamin B2 0.939mg 0.163mg Almond butter
Vitamin B3 3.155mg 1.5mg Almond butter
Vitamin B5 0.318mg 0.206mg Almond butter
Vitamin B6 0.103mg 0.283mg Castanea crenata
Folate 53µg 47µg Almond butter
Tryptophan 0.159mg 0.032mg Almond butter
Threonine 0.555mg 0.09mg Almond butter
Isoleucine 0.813mg 0.111mg Almond butter
Leucine 1.483mg 0.139mg Almond butter
Lysine 0.612mg 0.147mg Almond butter
Methionine 0.122mg 0.054mg Almond butter
Phenylalanine 1.149mg 0.088mg Almond butter
Valine 0.937mg 0.134mg Almond butter
Histidine 0.55mg 0.056mg Almond butter
Saturated Fat 4.152g 0.078g Castanea crenata
Monounsaturated Fat 32.445g 0.278g Almond butter
Polyunsaturated fat 13.613g 0.138g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
30%
Castanea crenata
Minerals Daily Need Coverage Score
141%
Almond butter
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.074g)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.