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Almond butter vs Castanea crenata - In-Depth Nutrition Comparison

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What are the differences between Almond butter and Castanea crenata?

  • Almond butter is higher in Phosphorus, Vitamin B2, Magnesium, Copper, Calcium, Iron and Manganese, yet Castanea crenata is higher in Vitamin C and Vitamin B1.
  • Almond butter's daily need coverage for Phosphorus is 62% more.
  • Almond butter has 53 times more Saturated Fat than Castanea crenata. While Almond butter has 4.152g of Saturated Fat, Castanea crenata has only 0.078g.

We used Nuts, almond butter, plain, without salt added and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Almond butter vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +140.7%
Contains more Calcium +1019.4%
Contains more Potassium +127.4%
Contains more Magnesium +469.4%
Contains more Copper +66.2%
Contains more Zinc +199.1%
Contains more Phosphorus +605.6%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 131% 105% 66% 200% 312% 90% 218% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Contains more Iron +140.7%
Contains more Calcium +1019.4%
Contains more Potassium +127.4%
Contains more Magnesium +469.4%
Contains more Copper +66.2%
Contains more Zinc +199.1%
Contains more Phosphorus +605.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +476.1%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +54.4%
Contains more Folate +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +3600%
Contains more Vitamin B1 +739%
Contains more Vitamin B6 +174.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 485% 0% 11% 217% 60% 20% 24% 0% 0% 40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Contains more Vitamin B2 +476.1%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +54.4%
Contains more Folate +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +3600%
Contains more Vitamin B1 +739%
Contains more Vitamin B6 +174.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Almond butter
30
Castanea crenata
Mineral Summary Score
140
Almond butter
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
14%
Castanea crenata
Carbohydrates
19%
Almond butter
35%
Castanea crenata
Fats
256%
Almond butter
2%
Castanea crenata

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Castanea crenata
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 4.43g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.074g)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Castanea crenata Opinion
Calories 614 154 Almond butter
Protein 20.96 2.25 Almond butter
Fats 55.5 0.53 Almond butter
Vitamin C 0 26.3 Castanea crenata
Carbs 18.82 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 1.45 Almond butter
Calcium 347 31 Almond butter
Potassium 748 329 Almond butter
Magnesium 279 49 Almond butter
Sugars 4.43 Castanea crenata
Fiber 10.3 Almond butter
Copper 0.934 0.562 Almond butter
Zinc 3.29 1.1 Almond butter
Starch 0.08 Almond butter
Phosphorus 508 72 Almond butter
Sodium 7 14 Almond butter
Vitamin A 1 37 Castanea crenata
Vitamin E 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.344 Castanea crenata
Vitamin B2 0.939 0.163 Almond butter
Vitamin B3 3.155 1.5 Almond butter
Vitamin B5 0.318 0.206 Almond butter
Vitamin B6 0.103 0.283 Castanea crenata
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folate 53 47 Almond butter
Trans Fat
Saturated Fat 4.152 0.078 Castanea crenata
Monounsaturated Fat 32.445 0.278 Almond butter
Polyunsaturated fat 13.613 0.138 Almond butter
Tryptophan 0.159 0.032 Almond butter
Threonine 0.555 0.09 Almond butter
Isoleucine 0.813 0.111 Almond butter
Leucine 1.483 0.139 Almond butter
Lysine 0.612 0.147 Almond butter
Methionine 0.122 0.054 Almond butter
Phenylalanine 1.149 0.088 Almond butter
Valine 0.937 0.134 Almond butter
Histidine 0.55 0.056 Almond butter
Fructose 0 Almond butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.