Almond butter vs. Castanea crenata — In-Depth Nutrition Comparison
What are the differences between Almond butter and Castanea crenata?
- Almond butter is higher in Phosphorus, Vitamin B2, Magnesium, Copper, Calcium, Iron, and Manganese, yet Castanea crenata is higher in Vitamin C, and Vitamin B1.
- Almond butter's daily need coverage for Phosphorus is 62% more.
- Almond butter has 53 times more Saturated Fat than Castanea crenata. While Almond butter has 4.152g of Saturated Fat, Castanea crenata has only 0.078g.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|