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  6. Almond butter vs. Ceasar dressing

Almond butter vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between almond butter and ceasar dressing

  • The amount of vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and calcium in almond butter is higher than in ceasar dressing.
  • Almond butter covers your daily vitamin E needs 161% more than ceasar dressing.
  • Ceasar dressing has 104 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while ceasar dressing has 0.009mg.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Salad dressing, caesar, fat-free.

Infographic

Almond butter vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +6875%
Contains more CalciumCalcium +951.5%
Contains more PotassiumPotassium +1458.3%
Contains more IronIron +1103.4%
Contains more CopperCopper +4815.8%
Contains more ZincZinc +996.7%
Contains more PhosphorusPhosphorus +1593.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5227.5%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin EVitamin E +120950%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +10333.3%
Contains more Vitamin B3Vitamin B3 +10779.3%
Contains more Vitamin B5Vitamin B5 +1077.8%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +2550%
Contains more CholineCholine +2070.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Ceasar dressing DV% diff.
Vitamin E 24.21mg 0.02mg 161%
Copper 0.934mg 0.019mg 102%
Manganese 2.131mg 0.04mg 91%
Polyunsaturated fat 13.613g 0.01g 91%
Fats 55.5g 0.23g 85%
Monounsaturated fat 32.445g 0.045g 81%
Vitamin B2 0.939mg 0.009mg 72%
Phosphorus 508mg 30mg 68%
Magnesium 279mg 4mg 65%
Sodium 7mg 1265mg 55%
Iron 3.49mg 0.29mg 40%
Fiber 10.3g 0.2g 40%
Protein 20.96g 1.47g 39%
Calcium 347mg 33mg 31%
Zinc 3.29mg 0.3mg 27%
Calories 614kcal 131kcal 24%
Potassium 748mg 48mg 21%
Vitamin B3 3.155mg 0.029mg 20%
Saturated fat 4.152g 0.096g 18%
Folate 53µg 2µg 13%
Choline 52.1mg 2.4mg 9%
Vitamin B5 0.318mg 0.027mg 6%
Vitamin B6 0.103mg 0.04mg 5%
Carbs 18.82g 30.73g 4%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.041mg 0.031mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.52g 30.53g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.43g 8.82g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Selenium 2.4µg 2.2µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +1325.9%
Contains more FatsFats +24030.4%
Contains more CarbsCarbs +63.3%
Contains more WaterWater +3808.5%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +72000%
Contains more Poly. FatPolyunsaturated fat +136030%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.