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  6. Almond butter vs. Celeriac

Almond butter vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between almond butter and celeriac?

  • Almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, iron, fiber, and calcium, yet celeriac is richer in vitamin K.
  • Almond butter's daily need coverage for vitamin E is 159% higher.
  • Almond butter has 16 times more vitamin B2 than celeriac. Almond butter has 0.939mg of vitamin B2, while celeriac has 0.06mg.

We used Nuts, almond butter, plain, without salt added and Celeriac, raw types in this comparison.

Infographic

Almond butter vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +398.6%
Contains more CopperCopper +1234.3%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +341.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1248.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +6625%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +350.7%
Contains more FolateFolate +562.5%
Contains more CholineCholine +478.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Celeriac DV% diff.
Vitamin E 24.21mg 0.36mg 159%
Copper 0.934mg 0.07mg 96%
Polyunsaturated fat 13.613g 0.148g 90%
Manganese 2.131mg 0.158mg 86%
Fats 55.5g 0.3g 85%
Monounsaturated fat 32.445g 0.058g 81%
Vitamin B2 0.939mg 0.06mg 68%
Magnesium 279mg 20mg 62%
Phosphorus 508mg 115mg 56%
Protein 20.96g 1.5g 39%
Iron 3.49mg 0.7mg 35%
Vitamin K 0µg 41µg 34%
Fiber 10.3g 1.8g 34%
Calcium 347mg 43mg 30%
Calories 614kcal 42kcal 29%
Zinc 3.29mg 0.33mg 27%
Saturated fat 4.152g 0.079g 19%
Vitamin B3 3.155mg 0.7mg 15%
Potassium 748mg 300mg 13%
Folate 53µg 8µg 11%
Vitamin C 0mg 8mg 9%
Choline 52.1mg 9mg 8%
Vitamin B6 0.103mg 0.165mg 5%
Sodium 7mg 100mg 4%
Selenium 2.4µg 0.7µg 3%
Carbs 18.82g 9.2g 3%
Vitamin B1 0.041mg 0.05mg 1%
Vitamin B5 0.318mg 0.352mg 1%
Net carbs 8.52g 7.4g N/A
Sugar 4.43g 1.6g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1297.3%
Contains more FatsFats +18400%
Contains more CarbsCarbs +104.6%
Contains more OtherOther +208%
Contains more WaterWater +5265.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +55839.7%
Contains more Poly. FatPolyunsaturated fat +9098%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.