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  6. Almond butter vs. Cervelat

Almond butter vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between almond butter and cervelat

  • Almond butter has more vitamin E, copper, magnesium, phosphorus, vitamin B2, fiber, and calcium; however, cervelat is higher in vitamin B12.
  • Cervelat covers your daily need for vitamin B12, 229% more than almond butter.
  • Almond butter has less saturated fat.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Almond butter vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +3755.6%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +71.1%
Contains more CopperCopper +522.7%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +357.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +745.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +10904.5%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin E 24.21mg 0.22mg 160%
Manganese 2.131mg 93%
Copper 0.934mg 0.15mg 87%
Polyunsaturated fat 13.613g 1.2g 83%
Magnesium 279mg 14mg 63%
Phosphorus 508mg 111mg 57%
Sodium 7mg 1300mg 56%
Monounsaturated fat 32.445g 12.97g 49%
Vitamin B2 0.939mg 0.33mg 47%
Fiber 10.3g 0g 41%
Fats 55.5g 30.43g 39%
Calcium 347mg 9mg 34%
Selenium 2.4µg 20.3µg 33%
Saturated fat 4.152g 11.51g 33%
Cholesterol 0mg 74mg 25%
Iron 3.49mg 2.04mg 18%
Vitamin C 0mg 16.6mg 18%
Potassium 748mg 260mg 14%
Folate 53µg 2µg 13%
Calories 614kcal 362kcal 13%
Vitamin B6 0.103mg 0.26mg 12%
Vitamin B1 0.041mg 0.15mg 9%
Protein 20.96g 17.45g 7%
Vitamin B3 3.155mg 4.31mg 7%
Zinc 3.29mg 2.56mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B5 0.318mg 6%
Choline 52.1mg 78.9mg 5%
Carbs 18.82g 3.33g 5%
Vitamin K 0µg 1.3µg 1%
Net carbs 8.52g 3.33g N/A
Sugar 4.43g 0.85g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +20.1%
Contains more FatsFats +82.4%
Contains more CarbsCarbs +465.2%
Contains more WaterWater +2654.9%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +150.2%
Contains more Poly. FatPolyunsaturated fat +1034.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.