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  6. Almond butter vs. Chicken fingers

Almond butter vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between Almond butter and Chicken fingers?

  • Chicken fingers have less Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Fiber, Iron, Calcium, and Phosphorus than Almond butter.
  • Almond butter's daily need coverage for Vitamin E is 140% higher.
  • Almond butter has 20 times more Calcium than Chicken fingers. Almond butter has 347mg of Calcium, while Chicken fingers have 17mg.
  • Almond butter contains less Sodium.

We used Nuts, almond butter, plain, without salt added and Fast foods, chicken tenders types in this comparison.

Infographic

Almond butter vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Chicken fingers
Chicken fingers
Contains more Calcium +1941.2%
Contains more Iron +378.1%
Contains more Magnesium +896.4%
Contains more Phosphorus +80.1%
Contains more Potassium +100.5%
Contains less Sodium -99.1%
Contains more Zinc +363.4%
Contains more Copper +1253.6%
Contains more Manganese +834.6%
Contains more Selenium +629.2%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +1941.2%
Contains more Iron +378.1%
Contains more Magnesium +896.4%
Contains more Phosphorus +80.1%
Contains more Potassium +100.5%
Contains less Sodium -99.1%
Contains more Zinc +363.4%
Contains more Copper +1253.6%
Contains more Manganese +834.6%
Contains more Selenium +629.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin E +663.7%
Contains more Vitamin B2 +424.6%
Contains more Folate +178.9%
Contains more Vitamin A +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B5 +291.2%
Contains more Vitamin B6 +313.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin E +663.7%
Contains more Vitamin B2 +424.6%
Contains more Folate +178.9%
Contains more Vitamin A +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B5 +291.2%
Contains more Vitamin B6 +313.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Chicken fingers
Chicken fingers
Contains more Fats +297.8%
Contains more Water +2743.9%
Equal in Protein - 19.22
Equal in Carbs - 17.25
Equal in Other - 2.94
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +297.8%
Contains more Water +2743.9%
Equal in Protein - 19.22
Equal in Carbs - 17.25
Equal in Other - 2.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +571.7%
Contains more Polyunsaturated fat +135.4%
Contains less Saturated Fat -40%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +571.7%
Contains more Polyunsaturated fat +135.4%
Contains less Saturated Fat -40%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
1
Chicken fingers
Chicken fingers
Contains more Sucrose +985%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +21187.5%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +985%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +21187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Chicken fingers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Almond butter Chicken fingers Opinion
Net carbs 8.52g 16.05g Chicken fingers
Protein 20.96g 19.22g Almond butter
Fats 55.5g 13.95g Almond butter
Carbs 18.82g 17.25g Almond butter
Calories 614kcal 271kcal Almond butter
Starch 0.08g 17.03g Chicken fingers
Sugar 4.43g 0.4g Chicken fingers
Fiber 10.3g 1.2g Almond butter
Calcium 347mg 17mg Almond butter
Iron 3.49mg 0.73mg Almond butter
Magnesium 279mg 28mg Almond butter
Phosphorus 508mg 282mg Almond butter
Potassium 748mg 373mg Almond butter
Sodium 7mg 769mg Almond butter
Zinc 3.29mg 0.71mg Almond butter
Copper 0.934mg 0.069mg Almond butter
Manganese 2.131mg 0.228mg Almond butter
Selenium 2.4µg 17.5µg Chicken fingers
Vitamin A 1IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 24.21mg 3.17mg Almond butter
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.041mg 0.11mg Chicken fingers
Vitamin B2 0.939mg 0.179mg Almond butter
Vitamin B3 3.155mg 8.217mg Chicken fingers
Vitamin B5 0.318mg 1.244mg Chicken fingers
Vitamin B6 0.103mg 0.426mg Chicken fingers
Folate 53µg 19µg Almond butter
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0µg 8µg Chicken fingers
Tryptophan 0.159mg 0.222mg Chicken fingers
Threonine 0.555mg 0.803mg Chicken fingers
Isoleucine 0.813mg 0.845mg Chicken fingers
Leucine 1.483mg 1.553mg Chicken fingers
Lysine 0.612mg 1.616mg Chicken fingers
Methionine 0.122mg 0.518mg Chicken fingers
Phenylalanine 1.149mg 1.437mg Chicken fingers
Valine 0.937mg 0.908mg Almond butter
Histidine 0.55mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Almond butter
Trans Fat 0.052g Almond butter
Saturated Fat 4.152g 2.493g Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 32.445g 4.83g Almond butter
Polyunsaturated fat 13.613g 5.783g Almond butter
Omega-6 - Eicosadienoic acid 0g 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
44%
Chicken fingers
Minerals Daily Need Coverage Score
141%
Almond butter
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.659g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.