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  6. Almond butter vs. Chicken soup

Almond butter vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between almond butter and chicken soup?

  • Almond butter is richer than chicken soup in vitamin E, copper, phosphorus, vitamin B2, magnesium, fiber, iron, calcium, and zinc.
  • Almond butter's daily need coverage for vitamin E is 161% more.
  • The amount of saturated fat in chicken soup is lower.

We used Nuts, almond butter, plain, without salt added and Soup, stock, chicken, home-prepared types in this article.

Infographic

Almond butter vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +6875%
Contains more CalciumCalcium +11466.7%
Contains more PotassiumPotassium +612.4%
Contains more IronIron +1561.9%
Contains more CopperCopper +1629.6%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1781.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +80600%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +1004.7%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more FolateFolate +960%
Contains more CholineCholine +466.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Chicken soup DV% diff.
Vitamin E 24.21mg 0.03mg 161%
Copper 0.934mg 0.054mg 98%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 0.213g 89%
Fats 55.5g 1.2g 84%
Monounsaturated fat 32.445g 0.582g 80%
Phosphorus 508mg 27mg 69%
Vitamin B2 0.939mg 0.085mg 66%
Magnesium 279mg 4mg 65%
Iron 3.49mg 0.21mg 41%
Fiber 10.3g 0g 41%
Protein 20.96g 2.52g 37%
Calcium 347mg 3mg 34%
Calories 614kcal 36kcal 29%
Zinc 3.29mg 0.14mg 29%
Potassium 748mg 105mg 19%
Saturated fat 4.152g 0.321g 17%
Folate 53µg 5µg 12%
Vitamin B3 3.155mg 1.584mg 10%
Choline 52.1mg 9.2mg 8%
Sodium 7mg 143mg 6%
Vitamin B5 0.318mg 6%
Carbs 18.82g 3.53g 5%
Vitamin B6 0.103mg 0.061mg 3%
Cholesterol 0mg 3mg 1%
Vitamin B1 0.041mg 0.035mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.52g 3.53g N/A
Sugar 4.43g 1.58g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Selenium 2.4µg 2.2µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +731.7%
Contains more FatsFats +4525%
Contains more CarbsCarbs +433.1%
Contains more OtherOther +413.3%
Contains more WaterWater +5518.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +5474.7%
Contains more Poly. FatPolyunsaturated fat +6291.1%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.