Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Cocoa bean

Almond butter vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Differences between almond butter and cocoa bean

  • Almond butter has more vitamin E and vitamin B2, while cocoa bean has more copper, iron, fiber, manganese, potassium, magnesium, phosphorus, and zinc.
  • Cocoa bean's daily need coverage for copper is 297% higher.
  • Cocoa bean contains 242 times less vitamin E than almond butter. Almond butter contains 24.21mg of vitamin E, while cocoa bean contains 0.1mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Almond butter vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +212.6%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +235.4%
Contains more IronIron +344.7%
Contains more CopperCopper +286.2%
Contains more ZincZinc +93.6%
Contains more PhosphorusPhosphorus +43.3%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +24110%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more FolateFolate +65.6%
Contains more CholineCholine +357%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Cocoa bean DV% diff.
Copper 0.934mg 3.607mg 297%
Vitamin E 24.21mg 0.1mg 161%
Iron 3.49mg 15.52mg 150%
Polyunsaturated fat 13.613g 0.42g 88%
Fiber 10.3g 29.8g 78%
Monounsaturated fat 32.445g 4.39g 70%
Manganese 2.131mg 3.737mg 70%
Fats 55.5g 13.1g 65%
Potassium 748mg 2509mg 52%
Magnesium 279mg 476mg 47%
Vitamin B2 0.939mg 0.46mg 37%
Phosphorus 508mg 728mg 31%
Zinc 3.29mg 6.37mg 28%
Calcium 347mg 111mg 24%
Selenium 2.4µg 13.2µg 20%
Calories 614kcal 220kcal 20%
Caffeine 78mg 20%
Saturated fat 4.152g 7.76g 16%
Carbs 18.82g 58.3g 13%
Choline 52.1mg 11.4mg 7%
Vitamin B1 0.041mg 0.11mg 6%
Protein 20.96g 18.1g 6%
Folate 53µg 32µg 5%
Vitamin B3 3.155mg 2.4mg 5%
Vitamin K 0µg 2.4µg 2%
Sodium 7mg 19mg 1%
Vitamin B6 0.103mg 0.118mg 1%
Vitamin B5 0.318mg 0.254mg 1%
Net carbs 8.52g 28.5g N/A
Sugar 4.43g 1.76g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.271mg 0%
Threonine 0.555mg 0.716mg 0%
Isoleucine 0.813mg 0.701mg 0%
Leucine 1.483mg 1.097mg 0%
Lysine 0.612mg 0.907mg 0%
Methionine 0.122mg 0.187mg 0%
Phenylalanine 1.149mg 0.869mg 0%
Valine 0.937mg 1.086mg 0%
Histidine 0.55mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +323.7%
Contains more CarbsCarbs +209.8%
Contains more WaterWater +64.6%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +639.1%
Contains more Poly. FatPolyunsaturated fat +3141.2%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.