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  6. Almond butter vs. Macaroon

Almond butter vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between almond butter and macaroon

  • Almond butter is richer than macaroon in vitamin E, copper, vitamin B2, phosphorus, magnesium, calcium, iron, zinc, and fiber.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter contains 69 times more calcium than macaroon. Almond butter contains 347mg of calcium, while macaroon contains 5mg.
  • Almond butter contains less saturated fat.

Food types used in this article are Nuts, almond butter, plain, without salt added and Cookies, coconut macaroon.

Infographic

Almond butter vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +508.1%
Contains more IronIron +325.6%
Contains more CopperCopper +247.2%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +647.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +12642.1%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +1334.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +472.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Macaroon DV% diff.
Vitamin E 24.21mg 0.19mg 160%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 0.81g 85%
Monounsaturated fat 32.445g 1.61g 77%
Copper 0.934mg 0.269mg 74%
Saturated fat 4.152g 20.099g 72%
Vitamin B2 0.939mg 0.06mg 68%
Phosphorus 508mg 68mg 63%
Magnesium 279mg 29mg 60%
Fats 55.5g 22.55g 51%
Protein 20.96g 3.02g 36%
Calcium 347mg 5mg 34%
Iron 3.49mg 0.82mg 33%
Zinc 3.29mg 0.73mg 23%
Fiber 10.3g 5.1g 21%
Potassium 748mg 123mg 18%
Vitamin B3 3.155mg 0.22mg 18%
Carbs 18.82g 61.22g 14%
Folate 53µg 3µg 13%
Sodium 7mg 241mg 10%
Calories 614kcal 460kcal 8%
Selenium 2.4µg 6.8µg 8%
Choline 52.1mg 9.1mg 8%
Vitamin B5 0.318mg 6%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin K 0µg 1.1µg 1%
Vitamin B6 0.103mg 0.096mg 1%
Net carbs 8.52g 56.12g N/A
Sugar 4.43g 45.16g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +594%
Contains more FatsFats +146.1%
Contains more OtherOther +80.1%
Contains more CarbsCarbs +225.3%
Contains more WaterWater +601.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +1915.2%
Contains more Poly. FatPolyunsaturated fat +1580.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.