Almond butter vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are almond butter and cowpea (Black-eyed pea) different?
- Almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, calcium, and zinc, while cowpea (Black-eyed pea) is higher in folate.
- Almond butter covers your daily need for vitamin E, 160% more than cowpea (Black-eyed pea).
- Almond butter contains 30 times more saturated fat than cowpea (Black-eyed pea). Almond butter contains 4.152g of saturated fat, while cowpea (Black-eyed pea) contains 0.138g.
Nuts, almond butter, plain, without salt added and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.4% |
| Contains more CalciumCalcium | +1345.8% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +225.6% |
| Contains more ManganeseManganese | +348.6% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8546.4% |
| Contains more Vitamin B2Vitamin B2 | +1607.3% |
| Contains more Vitamin B3Vitamin B3 | +537.4% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.7% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +292.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +10371.7% |
| Contains more OtherOther | +227.7% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +4170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +73638.6% |
| Contains more Poly. FatPolyunsaturated fat | +5950.2% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 0.28mg | 160% |
| Polyunsaturated fat | 13.613g | 0.225g | 89% |
| Fats | 55.5g | 0.53g | 85% |
| Monounsaturated fat | 32.445g | 0.044g | 81% |
| Copper | 0.934mg | 0.268mg | 74% |
| Manganese | 2.131mg | 0.475mg | 72% |
| Vitamin B2 | 0.939mg | 0.055mg | 68% |
| Magnesium | 279mg | 53mg | 54% |
| Phosphorus | 508mg | 156mg | 50% |
| Folate | 53µg | 208µg | 39% |
| Calcium | 347mg | 24mg | 32% |
| Protein | 20.96g | 7.73g | 26% |
| Calories | 614kcal | 116kcal | 25% |
| Zinc | 3.29mg | 1.29mg | 18% |
| Saturated fat | 4.152g | 0.138g | 18% |
| Vitamin B3 | 3.155mg | 0.495mg | 17% |
| Fiber | 10.3g | 6.5g | 15% |
| Potassium | 748mg | 278mg | 14% |
| Vitamin B1 | 0.041mg | 0.202mg | 13% |
| Iron | 3.49mg | 2.51mg | 12% |
| Choline | 52.1mg | 32.2mg | 4% |
| Vitamin B5 | 0.318mg | 0.411mg | 2% |
| Carbs | 18.82g | 20.76g | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.52g | 14.26g | N/A |
| Sugar | 4.43g | 3.3g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.4µg | 2.5µg | 0% |
| Vitamin B6 | 0.103mg | 0.1mg | 0% |
| Tryptophan | 0.159mg | 0.095mg | 0% |
| Threonine | 0.555mg | 0.294mg | 0% |
| Isoleucine | 0.813mg | 0.314mg | 0% |
| Leucine | 1.483mg | 0.592mg | 0% |
| Lysine | 0.612mg | 0.523mg | 0% |
| Methionine | 0.122mg | 0.11mg | 0% |
| Phenylalanine | 1.149mg | 0.451mg | 0% |
| Valine | 0.937mg | 0.368mg | 0% |
| Histidine | 0.55mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
23%
Minerals Daily Need Coverage Score
141%
43%
Comparison summary
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 4.014g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.