Almond butter vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are almond butter and cream of mushroom soup different?
- Almond butter is higher than cream of mushroom soup in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
- Almond butter covers your daily need for vitamin E, 160% more than cream of mushroom soup.
- Almond butter contains 140 times more magnesium than cream of mushroom soup. Almond butter contains 279mg of magnesium, while cream of mushroom soup contains 2mg.
Nuts, almond butter, plain, without salt added and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13850% |
| Contains more CalciumCalcium | +4857.1% |
| Contains more PotassiumPotassium | +2312.9% |
| Contains more IronIron | +3777.8% |
| Contains more CopperCopper | +5737.5% |
| Contains more ZincZinc | +5383.3% |
| Contains more PhosphorusPhosphorus | +4133.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +11738.9% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9987.5% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +11637.5% |
| Contains more Vitamin B3Vitamin B3 | +1766.9% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +1371.4% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +1008.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.24mg | 160% |
| Copper | 0.934mg | 0.016mg | 102% |
| Manganese | 2.131mg | 0.018mg | 92% |
| Fats | 55.5g | 2.59g | 81% |
| Polyunsaturated fat | 13.613g | 1.42g | 81% |
| Monounsaturated fat | 32.445g | 0.597g | 80% |
| Vitamin B2 | 0.939mg | 0.008mg | 72% |
| Phosphorus | 508mg | 12mg | 71% |
| Magnesium | 279mg | 2mg | 66% |
| Iron | 3.49mg | 0.09mg | 43% |
| Protein | 20.96g | 0.66g | 41% |
| Fiber | 10.3g | 0.3g | 40% |
| Calcium | 347mg | 7mg | 34% |
| Calories | 614kcal | 39kcal | 29% |
| Zinc | 3.29mg | 0.06mg | 29% |
| Potassium | 748mg | 31mg | 21% |
| Vitamin B3 | 3.155mg | 0.169mg | 19% |
| Saturated fat | 4.152g | 0.472g | 17% |
| Sodium | 7mg | 340mg | 14% |
| Folate | 53µg | 1µg | 13% |
| Choline | 52.1mg | 4.7mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B6 | 0.103mg | 0.007mg | 7% |
| Carbs | 18.82g | 3.33g | 5% |
| Vitamin B5 | 0.318mg | 0.072mg | 5% |
| Vitamin B1 | 0.041mg | 0.006mg | 3% |
| Selenium | 2.4µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 8.52g | 3.03g | N/A |
| Sugar | 4.43g | 0.2g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3075.8% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +465.2% |
| Contains more OtherOther | +220.8% |
| Contains more WaterWater | +5537.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +5334.7% |
| Contains more Poly. FatPolyunsaturated fat | +858.7% |
| Contains less Sat. FatSaturated fat | -88.6% |
