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  6. Almond butter vs. Crème caramel

Almond butter vs. Crème caramel — In-Depth Nutrition Comparison

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How are almond butter and crème caramel different?

  • Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, iron, and calcium than crème caramel.
  • Daily need coverage for vitamin E for almond butter is 160% higher.

Nuts, almond butter, plain, without salt added and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Almond butter vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +318.1%
Contains more PotassiumPotassium +533.9%
Contains more IronIron +818.4%
Contains more CopperCopper +3235.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +429.2%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +21210%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +3747.6%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more FolateFolate +488.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Crème caramel DV% diff.
Vitamin E 24.21mg 0.23mg 160%
Copper 0.934mg 0.028mg 101%
Manganese 2.131mg 0.01mg 92%
Polyunsaturated fat 13.613g 0.392g 88%
Fats 55.5g 4.03g 79%
Monounsaturated fat 32.445g 1.266g 78%
Magnesium 279mg 9mg 64%
Phosphorus 508mg 96mg 59%
Vitamin B2 0.939mg 0.21mg 56%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.38mg 39%
Protein 20.96g 4.53g 33%
Cholesterol 0mg 90mg 30%
Calcium 347mg 83mg 26%
Zinc 3.29mg 0.47mg 26%
Calories 614kcal 145kcal 23%
Potassium 748mg 118mg 19%
Vitamin B3 3.155mg 0.082mg 19%
Vitamin B12 0µg 0.36µg 15%
Saturated fat 4.152g 1.799g 11%
Selenium 2.4µg 8.7µg 11%
Folate 53µg 9µg 11%
Choline 52.1mg 9%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.103mg 0.044mg 5%
Vitamin B5 0.318mg 0.514mg 4%
Sodium 7mg 53mg 2%
Vitamin B1 0.041mg 0.032mg 1%
Carbs 18.82g 22.78g 1%
Net carbs 8.52g 22.78g N/A
Sugar 4.43g 23.15g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +362.7%
Contains more FatsFats +1277.2%
Contains more OtherOther +404.9%
Contains more CarbsCarbs +21%
Contains more WaterWater +4049.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +2462.8%
Contains more Poly. FatPolyunsaturated fat +3372.7%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.